100 words of insights on emotional management
The core of emotional management is never to forcibly suppress emotions, but to find a relaxation rhythm that suits oneself. When the quarterly project collapsed, I didn't hold on. I squatted downstairs and ate an orange popsicle for ten minutes. When I went back to think about my thoughts, it became much faster. There is no need to worry about whether to follow the school of "absolute rational restraint" or "complete emotional catharsis". It is enough to be comfortable and not delay business.
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