A complete list of nutritious foods to enhance men’s sexual function

　　A complete list of nutritious foods to enhance men’s sexual function:

　　1. Chives

　　Leek can warm the kidneys and help yang, activate blood circulation and remove blood stasis, regulate qi and reduce adverse effects. It is also known as "Yangcao". It can easily make him excited and improve his endurance! The effect is better when mixed with wine.  

　　2. Oysters

　　A kind of seafood that contains zinc, which helps in the synthesis of male Hormones maintain normal functioning of the prostate. Eating them raw is the best way to retain the zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.  

　　3. Yam 

　　It is neutral in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. No matter it is caused by yin deficiency and excessive fire or kidney qi is not solid and causes spermatorrhea. Premature ejaculation All patients should eat more frequently. Meng Shen, a food doctor in the Tang Dynasty, once said: "Yam is beneficial to the husband and supports yin power. ”"Rihua Zhujia Materia Medica" records: "Yam helps the five internal organs, controls the release of essence and forgetfulness." ”"Materia Medica Seeking Truth" also says: "Yam is originally food, and its astringent nature can cure spermatorrhea. ”If it can be combined with other kidney-tonifying and essence-tonifying foods, such as gorgon seeds, lotus seeds, etc., it will be more effective in nourishing the kidneys and strengthening yang.  

　　4. Cowpea 

　　It is neutral in nature and sweet in taste. It has two functions: one is to strengthen the spleen, and the other is to nourish the kidneys and strengthen yang. Anyone who needs to nourish the kidneys or suffer from spermatorrhea should eat it. Li Shizhen of the Ming Dynasty said in "Compendium of Materia Medica": "Cowpea nourishes qi, nourishes the kidneys and stomach, harmonizes the five internal organs, and produces essence. ”The modern "Sichuan Traditional Chinese Medicine" also contains: "Cowpea nourishes yin and nourishes the kidneys, strengthens the spleen and stomach, and cures the disease." Kidney deficiency Nocturnal emissions. ” 

　　5. Ginseng

　　This is not just a supplement used by the elderly. The plant hormones contained in it can increase the content of steroids and increase sperm amount of production and frequency of sexual activity.