Winter kidney-tonifying foods for middle-aged men

　　Kidney deficiency , is a man’s unspeakable secret, it harms his body healthy , and also seriously threatens men's "sexual ability." The theory of traditional Chinese medicine believes that "kidney is the foundation of innateness and the root of life." Some people often feel soreness in their backs and legs, and weakness in their limbs. They become out of breath when they are even slightly tired, and their spirits are getting worse and worse. They have no energy at all.

　　In traditional Chinese medicine, this is a typical symptom of kidney qi deficiency. The main function of the kidney is to store essence. Insufficient kidney essence will cause kidney deficiency. The rise and fall of kidney qi largely reflects the strength of vitality. The harm of kidney deficiency is recognized as the "source of all diseases".

　　Causes of kidney deficiency

　　There are many factors that cause kidney deficiency, but the common causes are excessive sexual intercourse and excessive ejaculation. The frequency of intercourse varies from person to person. Generally speaking, it is appropriate to be not tired and in a good mood the day after sex. In terms of age, it is appropriate for young couples to have sex 2-3 times a week and for middle-aged couples 1-2 times a week.

　　When kidney yang is deficient, there is backache low back pain , loss of libido, spermatorrhea, Premature ejaculation , impotence, etc.

　　Kidney deficiency refers to kidney deficiency, which can generally be divided into kidney yin deficiency, kidney yang deficiency and both kidney yin and yang deficiency.

　　During the kidney deficiency period, most patients suffer from listlessness, back pain, lack of physical strength, and poor sleep (including insomnia, polysomnia, etc.) Dream , lethargy), sexual dysfunction and other symptoms.

　　When kidney yin is deficient, there will be symptoms such as spermatorrhea, excessive urine output or fat-like urine, dizziness, tinnitus, etc. In severe cases, there will be deafness, dry mouth, night sweats, low-grade fever, red cheeks, and hot hands, feet, and heart.

　　What are the kidney-tonifying foods for men?

　　Wash the lamb back bones and cook for two hours, add onion and ginger seasonings as soup stock.

　　Sheep kidney also has many therapeutic effects on low back pain, weak feet and knees, spermatorrhea and impotence caused by kidney deficiency.

　　There are many foods that can nourish the kidneys, among which the most simple, feasible, and economical one is sheep back bone soup.

　　People with kidney deficiency, weakness, weakness, and back pain can chop the sheep spine, add 30 grams of the traditional Chinese medicine Cistanche deserticola, 1-3 grams of silk (wrap with cloth), add water and fry together. After 2-3 hours, take the juice and add rice to cook into porridge, add seasonings and eat it.