Men also need maintenance

　　Men who have a hard outer shell and are prosperous in the workplace may be more fragile in their hearts and bodies than women. Data display male average life span ratio female Life span is short 5 to 10 years, sperm The vitality has dropped by 50% in the past 50 years. Men are becoming healthy As a vulnerable group, as his significant other, it is urgent to start active management of his health.

　　1. Men need healthy snacks with added zinc

　　Snacks are not just for women, nor are they synonymous with unhealthy snacks. It is worth advocating for men to eat some healthy snacks appropriately, such as zinc-supplementing nuts such as melon seeds, peanut kernels, pumpkin seeds, almonds, etc. The zinc they contain can improve the male's prostate's ability to resist infection. In addition, "apple therapy" has become a treatment for chronic prostatitis A wonderful recipe, because apples contain a lot of vitamin C and other nutrients, including zinc.

　　2. Urge “Camel Man” to drink more water

　　The wisdom of maintaining good health lies in drinking more water and knowing how to drink water, but men don’t do that! They either use the excuse of being busy or poor memory. In fact, many men are susceptible to disease , such as prostatitis and chronic nephritis, are all related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning. Give him a glass of plain water every time he eats and between meals. Remember to send him a text message to remind him when he is busy at work.

　　3. Urging him to have a male physical examination

　　His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, an "exclusive physical examination package" must be developed for him. Before the physical examination, you can chat with the doctor together with him, such as whether his parents have diabetes, high blood pressure, cancer etc., and combined with the nature of his work, diet, recent discomfort, etc., ask the doctor to plan the most valuable physical examination for him.

　　4. Be wary of androgen deficiency

　　Women do everything possible to protect estrogen, and men’s protection of androgens is also a top priority! A survey by the Peking University Andrology Center shows that half of men over 40 years old are androgen deficient. Once androgens are deficient, it can easily lead to sexual dysfunction, depression, decreased physical fitness, and can easily lead to cardiovascular disease. Although men's testosterone will decrease by 1% to 2% every year after the age of 30, bad lifestyles such as smoking, drinking, gaining weight, staying up late, and huge stress are all the culprits.

　　5. The stomach is his weakest part

　　If your man is the most popular "entertainment man" nowadays, then bad habits such as irregular eating, overeating, drinking and smoking are inevitable. This can easily make him suffer Stomach problems favored, statistically, by men stomach cancer The incidence rate is more than twice that of women. In addition, stress and bad mood are also dangerous factors that induce stomach problems. Prevention should start with the details of life:

　　Reduce eating out: The occurrence of various gastric diseases and gastric cancer is closely related to Helicobacter pylori (HP) infection, and HP can be transmitted through tableware and food. Men who eat out frequently are naturally at greater risk.

　　Limit the amount of alcohol: The Chinese Nutrition Society recommends that the limit of moderate drinking for adults is that the amount of alcohol consumed by an adult male in a day should not exceed 25 grams, which is equivalent to 750ml of beer, or Grape 250m1 of wine or 75g of 38℃ liquor.

　　HP test (Helicobacter pylori test): If you don’t need a gastroscopy for the time being, then do a HP test (carbon 13 exhalation method) first. It’s very simple and can be done between exhalation and inhalation.

　　6. Don’t ignore the snoring next to your pillow

　　Research shows that people with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, if breathing stops for more than 10 seconds, it is considered apnea. The typical symptom is loud snoring. The scary thing is that many men don’t even know they have this problem. Apnea can increase blood pressure and lead to heart disease and stroke, because no breathing means no oxygen entering the body, which puts great pressure on the heart. If you are often woken up by snoring next to your pillow, it is recommended that you consult a doctor at the respiratory department of the hospital.