10 most nutritious yet commonly eaten foods

　　1. Breakfast oatmeal, corn flakes

　　Cereals such as wheat, barley, rice and oats have always been the most important foods for humans. The protein, dietary fiber and vitamins they contain are unmatched by other foods. Yet food manufacturers have capitalized on the word “cereal,” combining small amounts of grains with large amounts of starch, sugar, corn syrup, salt, food colorings, and preservatives to create “colorful”—and beloved by children—breakfast cereals that are far less nutritious.

　　2. Fish fillets

　　Generally fried fish fillets are made from cod, which is rich in healthy Beneficial unsaturated fatty acids (DHA, etc.), and various fish sticks and fish fillet products have also taken advantage of this trend to label themselves "nutritional". However, please note that the boxes/bags of cod fillets often list ten or twenty ingredients. The cumbersome processing has made it less healthy - a lot of salt, MSG and saturated fat brought in during frying. So if you buy processed fish products, they may be doing more harm than good to your health.

　　3. Filling soup

　　Soups are very wholesome, inexpensive, and easy to make. However, canned soup is a very low-nutrition “concoction” of salt, fat, artificial additives, preservatives, and maybe some dehydrated carrots. One can of soup contains 1,000 milligrams of sodium, about half of your daily requirement. Therefore, it is better to prepare chicken, beef bones and vegetables by yourself and make a bowl of hot and fragrant soup by yourself.

　　4. Popcorn

　　Nowadays, people no longer view popcorn as a health food as they once did. In fact, popcorn is processed from corn, which is rich in fiber, low in calories and almost free of sugar, salt and fat. However, today's microwave popcorn adds a lot of additional ingredients to improve the taste, so it is no longer a nutritious food that is good for health. When buying popcorn, it's a good idea to choose inexpensive bulk products and control the amount of salt and butter you use.

　　5. Bread

　　The most common bread in the United States is the mass-produced white round bun. Good bread is indeed made from just flour, water, a little salt and yeast. However, today’s finished packaged white bread contains sugar, corn syrup, and many other ingredients that are processed through these processes, and once you swallow it, it quickly converts into blood sugar. Even today, many mass-produced whole-wheat breads are harmful to health because they improve their taste with some "bad things": sugar, salt, and softeners. best choice Grape Dry oatmeal bread or barley bread spread with pure jam.