Men who want to live longer often do this

　　Men should be able to live better, longer lives. certainly healthy The right diet and exercise can help men live longer, but there are some suggestions that are more interesting than "eat more fiber and sweat more".
　　
　　More sex. That’s right, one study found that people who have sex less than once a month male The mortality rate is twice that of people who have sex at least twice a week.
　　
　　Go to the red carpet. A 22-year study found that whether men were in their 50s, 60s or 70s, married men lived longer than unmarried men.
　　
　　Play crossword puzzles. Longevity is directly related to education and subsequent intellectual activity. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.
　　
　　Floss your teeth. Not only does it reduce the chance of tooth decay, flossing can also protect your heart. The American Academy of Periodontology states that people with periodontal disease suffer from coronary artery disease. disease The probability is twice that of normal people.
　　
　　Donate blood. Men who donate blood regularly can reduce the chance of heart disease. Researchers believe that blood donation can reduce the accumulation of iron in the body, because iron is easily oxidized into free radicals. Reducing iron accumulation can reduce the chance of cardiovascular disease and other aging-related diseases.
　　
　　Take it easy. There are several ways to relieve stress, such as exercising, meditating, or doing something you enjoy. Even if you don't do anything, it's a kind of relaxation. Men are often agitated by fierce competition. Sometimes they are a little selfish and do nothing, which is also a kind of unselfishness.
　　
　　Optimistic people live longer. Researchers found that happy people had a 19% lower mortality rate than unhappy people, and pessimistic people did not feel they would live longer. A depressed mood and a feeling of helplessness and hopelessness can cause a decline in the immune system. And optimism will not only help you live longer, but also make your old life more independent and comfortable.
　　
　　Get out. People who have more social lives live longer, which also increases the quality of their lives.
　　
　　Be rational and not impulsive. In men between the ages of 15 and 24, G-steroids rise sharply and they often engage in high-risk and violent behaviors. People with high G-steroids like to take risks, are prone to fights with others, and are more likely to be filled with indignation when they see powerful people making trouble. So civilized men, when you are poisoned by G-steroids again, you should use your brain to think.
　　
　　Go to the doctor. As we all know, you think you are not sick, but prevention is better than getting sick. And health units are encouraging people to get early examination and early treatment. Men are advised to pay more attention to prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, and physiological activities.