13 tips to effectively relieve menstrual cramps

　　1. Eat mainly light foods within 3-5 days before menstruation.

　　You should eat foods that are easy to digest and absorb, and should not be overly full. In particular, you should avoid eating raw and cold foods. Because raw and cold food can stimulate Uterus , fallopian tube contraction, thereby inducing or aggravating Dysmenorrhea。

　　2. When menstruation begins, you should avoid all raw, cold, indigestible and irritating foods.

　　You can eat some sour foods appropriately, such as sauerkraut and vinegar, which can relieve dysmenorrhea.

　　3. In order to relieve dysmenorrhea, patients with dysmenorrhea should have a diversified diet.

　　Don't be a picky eclipse, and eat vegetables and fruits that can regulate qi and activate blood circulation regularly. Maintain a balanced diet and eat less sweet or salty foods, as they can make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and eat as many meals as possible.

　　4. Strengthen exercise , enhance physical fitness

　　Avoiding strenuous labor and strenuous exercise can help relieve menstrual cramps.

　　5. Take vitamins

　　Many patients rarely experience menstrual pain after taking appropriate amounts of vitamins and minerals every day. Therefore, it is recommended to take multivitamins and minerals, preferably those containing calcium and in low doses, which can be taken several times a day.

　　6. Supplementing minerals such as calcium, potassium and magnesium can also help relieve menstrual pain.

　　Experts have found that people who take calcium female , less menstrual pain than those who did not take it. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　7. Eat less food containing coffee food for cause

　　Eat less caffeinated foods. The caffeine contained in coffee, tea, and chocolate will make you nerve Nervousness may contribute to discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine. If you are prone to edema during menstruation, drinking alcohol will aggravate the problem.