Women with kidney deficiency should eat these 13 foods to nourish yin and nourish the kidneys

　　Kidney deficiency It has never been a "patent" for men. Women can also suffer from kidney deficiency. Experts believe that women with kidney deficiency will have many physical problems, such as early menopause, elevated blood pressure, swollen eyelids, and poor complexion. The following are recommended 12 kinds of foods that nourish yin and nourish the kidneys. They are green and natural, so that women can become more beautiful while enjoying delicious food. healthy。

　　Women with kidney deficiency should eat 13 kinds of foods to nourish yin and nourish the kidneys

　　1. Blackcurrant

　　Black currants are also called black currants, black bean fruits, and purple plums. Black currants have extremely high nutritional value. According to scientists, every 100 grams of black currants contains 181 mg of vitamin C, 322 mg of potassium, and a variety of calcium, zinc, phosphorus, magnesium, and iron. It has the functions of lowering blood lipids, nourishing the kidneys, antioxidants, and improving immunity. It is indeed a sacred fruit suitable for all ages.

　　2. Chestnut

　　Chestnuts not only nourish the spleen and stomach, but also nourish the kidneys and strengthen the waist. Eating more chestnuts can relieve symptoms caused by kidney deficiency. low back pain symptom.

　　3. black beans

　　Black beans are rich in trace elements and have good effects on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can help digestion and prevent constipate . Black beans are sweet in nature and have the functions of activating blood circulation, clearing heat and detoxifying, nourishing and strengthening blood.

　　4. Black dates

　　According to research, red dates focus on nourishing blood, but black dates focus on nourishing the kidneys. Traditional Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar, and a variety of vitamins. Among them, vitamin C, calcium, and iron are the most important, and they have the effect of nourishing the spleen and stomach and nourishing kidney yin and blood. Women who want to nourish their kidneys can eat more black dates.

　　5. Dried longan

　　Dried longan not only contains a variety of nutrients, but is especially suitable for pregnant women and those who are postpartum. female The health benefits are also very good. Dried longan has a sweet and mild taste, and its effects of nourishing blood, improving intelligence, nourishing blood and calming the nerves are also first-rate.

　　6. Mulberry

　　Mulberry is known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the functions of nourishing blood and nourishing yin, promoting body fluid and moisturizing, and tonifying the liver and kidneys. In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

　　7. Lily

　　There are many varieties of lilies, most of which are edible as vegetables and used medicinally. Lily is slightly cold and mild in nature, and is often used in traditional Chinese medicine to clear fire, moisten the lungs, and calm the nerves. Lily contains a variety of alkaloids, which are excellent for preventing leukopenia and improving human immunity.

　　8. Yam

　　Yam has a sweet taste and is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

　　9. Black sesame seeds

　　Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It can treat dizziness, gray hair, and other symptoms caused by insufficient liver and kidney essence and blood. hair loss , soreness of waist and knees, dryness of intestines, constipation, etc. It has good dietary health care effect.

　　10. Wolfberry

　　Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening muscles and bones, eliminating low back pain, and long-term consumption can prolong life. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency should eat it.

　　11. Donkey-hide gelatin

　　Donkey-hide gelatin can promote the transformation of lymphocytes in healthy people, and at the same time improve the calcium balance in the human body through its influence on calcium metabolism. The functions of donkey-hide gelatin in nourishing blood, nourishing yin and moistening dryness are also indisputable.

　　12. Walnut kernels

　　Walnuts are used as medicine to treat low back pain, soft feet, Impotence Nocturnal emission, premature graying of beard and hair, cough and asthma, urethral stones, difficulty in urination and intestinal dryness and constipation. And think about the brain nerve It has nourishing effect. In addition, walnuts are rich in omega-3 fatty acids, antioxidants, vitamin E and other ingredients, which have been proven to prevent the increase in blood cholesterol and are very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts are highly praised by Chinese and Western dietotherapy and nutrition scholars.

　　Recommend two ways to make kidney-tonifying soup

　　1. Turtle Kidney Soup

　　Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.

　　Method: After slaughtering the soft-shell turtle, remove the head, claws, internal organs, and carapace, wash it, cut it into small cubes, and put it into an aluminum pot.； Then add the washed wolfberry and rehmannia glutinosa, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the turtle meat is cooked. Can be eaten regularly.

　　Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood ； Lycium barbarum protects the liver and nourishes the kidneys, replenishes energy and improves eyesight. ； Rehmannia glutinosa nourishes yin and nourishes blood. People with headaches and kidney yin deficiency should take this medicine.

　　2. Braised black-bone chicken with salvia and safflower

　　Ingredients: 800 grams of silky chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of Fritillaria fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.

　　Method: Slaughter the black-bone chicken and remove the feathers, internal organs and claws； Moisten the salvia and cut into thin slices ； Remove impurities from Fritillaria fritillary and cut into large pieces ； Remove impurities from safflower and wash it ； Thinly slice the ginger and cut the green onions into sections ； Place black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onions and Shaoxing wine in a stew pot, add 2800 ml of water ； Place the saucepan over high heat and bring to a boil, then simmer for 35 minutes ； Add salt, MSG and pepper and mix well.

　　Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is very beneficial to women's health when cooking or making soup. It can not only nourish yin and nourish the skin, but also nourish qi and blood.

　　Women with kidney deficiency will suffer from a variety of physical problems, including early menopause, elevated blood pressure, swollen eyelids and other troubles. It is the medicine that contains three parts of poison. Instead of medicine tonic, you might as well choose diet therapy to nourish the kidneys. Consistent consumption not only nourishes the kidneys but also nourishes the skin, making women healthier.