5 healthy snacks to keep men healthy

　　Almond - longevity fruit

　　Nuts are always welcome, especially at mid-afternoon in the office when your brain is exhausted. caring healthy For you, you may wish to prepare a small bag of almonds in your drawer to supplement beneficial fatty acids at any time. Nutritionists have found that almonds are rich in nutrients such as a variety of vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Khansh, Pakistan, located in the Himalayan valley, is home to some of the longest-lived people in the world, and almonds are their daily snack.

　　Tip: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are large and flat, while bitter almonds are small and thick. Bitter almonds are slightly poisonous and should not be eaten in large quantities. They are generally used as medicine for relieving coughs and laxatives. Research shows that eating 20 to 25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. disease risk. Sweet almonds should be eaten with the skin on, as the skin is rich in antioxidants.

　　Red dates - the most blood-enhancing food

　　Iron replenishing blood is a basic health lesson. Red dates are a very natural source of iron. Chinese medicine says: Five dates a day will keep you young forever. Hard-working female warriors in the workplace can choose to nourish themselves with red dates at three o'clock in the afternoon. In our office drawers, red dates serve as a never-ending supply of nutrients.

　　Tip: You can make tea with red dates or eat them directly. In short, just develop a habit. If you stick to it for a few years, you will find that your complexion has improved a lot.

　　Walnuts - boost vitality

　　In the information age, all competition is ultimately a competition of brain power. Walnuts are the most famous brain-tonifying food because they are rich in a variety of vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients. In particular, linolenic acid and vitamin E are beneficial to improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most healthy snack for strong mental workers.

　　Tip: It is best to eat raw, shelled walnuts, smashed and eaten immediately, because the walnut kernels will be oxidized and destroyed if they are directly exposed to the air for too long. In addition, it is best not to eat heat-processed walnut foods. Because heating exceeds 70 degrees Celsius, the linolenic acid in walnuts will be destroyed.

　　Apple – Antioxidant

　　I sit in the office for eight hours at a time. skin Dry, dehydrated, and in urgent need of healthy food. Nowadays, taking a piece of fruit out every day has become one of the habits of many careful OLs. Among all fruits, apples have the highest "average score". Western nutritionists believe that apples are rich and comprehensive in nutrition, while Chinese medicine believes that apples are a mild-tempered fruit suitable for people of all physiques. Nutritionists have found that an apple can provide 4,000 to 6,000 antioxidants, which is a good helper for the body in anti-aging. “One apple a day, keep doctors away" is a well-known Western proverb.

　　At three o'clock in the afternoon, the first choice for energy replenishment is of course apples.

　　Tip: It is recommended to eat it with the skin, because about 1/3 of the nutrients are present in the skin.

　　Fruit and vegetable juice – supplement daily fruits and vegetables

　　Fruits and vegetables are rich in vitamins, minerals, active enzymes, chlorophyll, dietary fiber and natural phytochemicals, especially antioxidants. Nutritionists recommend that we consume at least seven different fruits and vegetables every day. Busy professionals often don't have time to complete this task. Fortunately, there are many fruit and vegetable juices on the market, making it easy for busy people to replenish the nutrients their body needs at any time.

　　Tip: Generally speaking, the nutritional value of vegetables exceeds that of fruits, and fruits cannot replace vegetables. Dark vegetables are more nutritious than light vegetables, leaves are more nutritious than roots, and leafy vegetables are more nutritious than melons. You can flexibly decide what kind of vegetable juice to choose based on the types of fruits and vegetables you consume that day.