Emotional Regulation Diary 200 words

The most effective method of emotional regulation that I personally tested today is never to suppress emotions, but to first catch the physiological reaction and then deal with the cognitive problem.

The activity plan that was changed to the third version this morning was rejected by the leader. The moment I clicked on the reply, the tips of my ears felt hot and the knuckles holding the mouse became tense. In the past, I always followed the method of the cognitive behavioral school to force myself to "be rational, and the leader is responsible for the situation and not the person." On the contrary, the more I thought about it, the more panicked I became. Today, I didn't rush to change my mind. I tried the idea of ​​​​the mindfulness school. I first held the silicone pressure ball on the table for three minutes, slowly counted 12 abdominal breaths, waited for the heat in my ears to subside, and then looked at the revision opinions. I actually found two blind spots for elderly users that I had never considered before.

There is no universal adjustment formula. The one that suits the current situation is the best.