Year-end parties are often harmful to the body. Eight tips on healthy eating

　　1. Green vegetables supplement fiber

　　The sumptuous meal seems to have all kinds of dishes, which seems to be able to meet the various nutrients required by the body. In fact, this is not the case. Dietary fiber is slowly lost in the process of chewing big fish and meat. Many people will show up after attending the dinner party constipate Or poor excretion, etc. This is due to insufficient dietary fiber intake. Therefore, you should eat more fresh vegetables and less meat to supplement enough fiber.

　　2. Eat a certain amount of staple food and stay away from high-fat foods.

　　Eat staple foods in a rationed amount, try to use steaming, boiling, stewing, mixing, etc. for cooking, and be wary of "invisible" fats, such as vegetable oils, nuts, whole-fat and dairy products.

　　3. Don’t disrupt the routine of life

　　People with hidden dangers of "three highs" should be careful not to stay up late often during the festival, do not eat breakfast on time, often eat snacks, eat too much and too greasy, drink too much, smoke too much, etc., which will change the normal life pattern and will definitely affect the "three highs" indicators.

　　4. Light food with whole grains

　　After each meal, it is best to add an appropriate amount of corn, oatmeal and other ingredients to three meals a day, and pay attention to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, among which millet porridge is the most nourishing to the stomach. Of course, eating whole grains alone will indeed make you hungry, so why not add some food that is delicious and helps digestion? As the saying goes, "Dumplings are not as delicious as dumplings." Dumpling wrappers made from wheat flour are rich in fiber, and the fillings contain a variety of vegetables. Coupled with the use of cooking techniques such as steaming and boiling, you don't have to worry about fat, and you can accomplish more with one stone.

　　5. Drink more tea to dissolve greasiness

　　Meat and seafood are the main dishes in a typical meal, and drinking is unavoidable. Therefore, most people who often socialize will have excessive fat intake. These people must force themselves to drink more water, especially boiled water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm to the liver caused by large amounts of meat and alcohol. If you feel that boiled water has no taste, drinking tea can also remove the greasiness in the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.

　　6. Eat one less bite

　　Dinners are a normal thing. The banquets are often very sumptuous. The rich dishes and the give and take often make people have a strong appetite and "overeat". Overeating can easily cause gastrointestinal discomfort and even digestive system disease occurs, and it is also easy to accumulate fat due to eating too much greasy food that cannot be digested! So the best prevention method is self-control.

　　7. Don’t eat fruit immediately after meals

　　Eating fruit immediately after a meal is good for the body healthy This is very disadvantageous because after food enters the gastrointestinal tract, it takes 1 to 2 hours of digestion before it can be slowly excreted. If you eat fruit immediately after a meal, the food eaten first will be blocked in the stomach. The fructose in the fruit cannot enter the intestines in time, and will ferment in the stomach to produce organic acids, causing abdominal distension and diarrhea . If this happens for a long time, it will lead to digestive dysfunction and disease. Therefore, even if you really want to eat fruit, you must wait until one or two hours after a meal.

　　8. Return to normal eating and resting habits as soon as possible

　　Many people spend a lot of time during the holidays, but they need to pay attention to their diet after the holidays. Try to eat less food that is difficult to digest, such as too much greasy and fishy food, so as not to increase the burden on the stomach; secondly, eat less greasy food such as seafood, mutton, and overly spicy food, such as peppers, garlic, etc. In addition to adjusting your eating habits after the holidays, you should also return to normal rest time as soon as possible to avoid getting sick due to a decrease in body resistance caused by lack of sleep.