Change these habits to relieve menstrual cramps

　　Dysmenorrhea For women, they don’t want to experience this feeling at all. Because dysmenorrhea brings not only physical pain to women, but also some inconvenience to their lives. However, even if women hate menstrual cramps so much, there are still many people who are targeted by dysmenorrhea. For such women, the editor hopes that they can find the right method to relieve themselves from dysmenorrhea. If you don’t know what to do, you might as well take a look at the following good tips.

　　Change these habits to relieve menstrual cramps

　　1. Get rid of the habit of drinking ice water and eating cold food

　　It's summer now, and the weather is so hot that it feels like your body is going to smoke. At this time, women like to drink ice water and eat frozen cold food. Although these things can help women cool down in a short period of time, they are not good for the body. healthy . Because when cold things enter the body, cold air will accumulate in the body, and these cold air will continue to attack the internal organs and other organs.

　　At the same time, it will also affect the blood flow throughout the body, so that women’s menstrual blood flow will be blocked, and Uterus In order to discharge the menstrual blood smoothly, the contractions can only be accelerated. When the frequency is too fast, women often feel cold and pain in the lower abdomen. Therefore, if women want to relieve menstrual cramps, they must remember not to touch ice water or eat cold food.

　　2. Get rid of the habit of eating random food

　　In life, many people basically have no dietary taboos. Regardless of whether they are menstruating or not, their diet is full of all kinds of flavors every day, such as super spicy, super sour, etc. There are also many women who like to eat seafood, such as crabs. For such cold food,

　　Women who suffer from dysmenorrhea should avoid eating crabs. Because eating too much crabs can easily cause the body to accumulate cold air, which can easily lead to Gong Han . You must know that uterine cold is the culprit of women's dysmenorrhea. Therefore, in order to alleviate the problem of dysmenorrhea, women should change their habit of eating random foods. Especially during menstruation, you should eat less cold, spicy and other highly irritating foods, and it is best not to touch them at all.

　　3. Get rid of the habit of strenuous exercise

　　Exercise is good for the body, and it will only be beneficial if it is based on reasonable exercise conditions. If you don't do much exercise on weekdays and then perform ultra-intensity exercise training all at once, your body will easily age. Because such a large dose of exercise from the beginning is simply too much for the body to bear, and doing so will only increase the burden on the body.

　　The editor reminds you that strenuous exercise should not be done during the days of menstruation. At this time, the body's abilities in all aspects have declined, and it cannot withstand the impact of too strenuous exercise. However, proper exercise, such as taking a walk and other relatively simple exercises, will actually help the blood flow in the body. That is to say, the blood flow in the body is accelerated, and menstrual blood discharge will be much smoother, and women will no longer have to be troubled by dysmenorrhea.

　　It's okay. Soaking your feet can help relieve menstrual cramps.

　　Many women suffer from dysmenorrhea. It is recommended that women develop the habit of foot soaking and remember to use hot water to soak their feet. blister . Because when your feet are soaked in hot water, the heat will enter the body through the soles of the feet and warm the body. This will help dispel the cold in the body and improve the problem of uterine cold. The uterine cold has been improved, and the problem of women's dysmenorrhea will also be solved. Because many women’s dysmenorrhea is caused by uterine cold. So, let’s try these foot soaking methods:

　　1. Soak your feet in ginger water

　　Prepare a piece of ginger, wash it and cut it into slices, then throw it into hot water and soak it for a while. Wait until the foot soaking water has cooled down a little, then put your feet in. Once your feet are soaked and turned red, you're almost done. The reason why it is recommended to soak in this way is because ginger has the effect of repelling cold. Soaking your feet in hot water can help the body better dissipate the cold air from the body.

　　2. Soak your feet with mugwort water

　　Buy some mugwort in the drugstore in advance, which can help dispel cold, then put it into a pot and add water to boil. Then take out the mugwort and pour the soup into a basin to soak your feet. However, in order to avoid being burned, women must not start soaking their feet as soon as they pour the mugwort water into the basin. At least, they must wait for it to cool down for a period of time. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )