Sexual frequency that is beneficial to the health of couples

　　Regular sexual life can regulate menstruation. This is because sexual life can regulate menstruation. female Obtain beneficial pheromones from your partner, thereby affecting your own endocrine status. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

　　Have sex at least once a week

　　Have sex at least once a week

　　Menstruation is worrisome, first of all, because it often occurs irregularly, leaving women with the embarrassment of soiled clothing.

　　According to a report on the US "Physiology Today" website, sexual medicine expert Dr. Winnifred Cutler discovered that regular sex can regulate menstruation. This is because sexual life allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

　　Specifically, having sex once a week can adjust the menstrual cycle to 29. 5 days, and this is to maintain female fertility and endocrine healthy the best cycle.

　　If the frequency of sex is less than once a week, the effect is not good, and it is even worse than not having sex at all; while a frequency higher than this, as long as it is moderate, is also beneficial to women's physical health.

　　Controlling menstrual pain with diet

　　Controlling menstrual pain with diet

　　What bothers women next is Dysmenorrhea . It can make women's hands and feet become cold, cause cold sweats, and even cause vomiting and fainting. Therefore, many women regard cold water and fruits as enemies during menstruation, and take a large amount of warm food.

　　Many people mistakenly believe that dysmenorrhea is due to "cold physique, Uterus "Chills" is actually caused by many reasons.

　　If it is due to uterine fibroids or endometriosis, etc. disease Causes dysmenorrhea, such women need to seek medical treatment promptly. If you take hot supplements blindly, "the faster the supplement is taken, the faster the endometrium will swell."

　　If dysmenorrhea occurs due to a cold uterus, they are often accompanied by low menstrual flow and delayed menstruation. When menstruation comes, the uterus will contract severely and painfully, making menstruation less smooth. Such women can eat some chocolate and drink ginger soup and brown sugar water during menstruation to relieve discomfort.

　　If dysmenorrhea is caused by a hot uterus and massive pelvic congestion, a safer way is to eat cooler foods, such as light fruits and vegetables.