6 bad habits for bone disease

　　Blind weight loss

　　Appropriate fat can be converted into estrogen through biochemical effects, increase calcium absorption, promote bone formation, and prevent osteoporosis. Many urban modern female Excessive pursuit of slimness, while losing fat, also lost bone mass, and symptoms of osteoporosis were discovered at a young age. Therefore, it is very necessary for white-collar women to maintain an appropriate weight.

　　A study in the United States found that although women lost 3 kilograms in weight after dieting for 18 months, their bone density also decreased. Due to the weak fat layer and muscles, once an accident occurs, such as an accidental sprain, fall, or crush, it is more susceptible to fractures than other people. In addition, people with thin bodies have thinner fat tissue and muscles and are more likely to develop osteoporosis and be accompanied by osteoporotic fractures.

　　Love to wear high heels

　　Women are born to love beauty. High heels have made a great contribution to women’s beauty, but they also have a negative impact on your bones. healthy Causes quite a bit of trouble. Normally, there are three stress points on the foot: the first and fifth toes and the heel. When wearing high heels, the body leans forward, the center of gravity shifts forward, and the body weight almost falls on the first two points, which can cause spinal problems in the upper body.

　　Frequent wearing of high heels will put too much pressure on the forefoot, causing the knee joint to absorb more concussive forces, accelerating the aging of ligaments. The ligaments play a very critical protective role in fixing the knee joint. Early aging is equivalent to "retiring" the joints early.

　　Therefore, the heel of high-heeled shoes should not exceed 5 cm, and the number of times of wearing high-heeled shoes should not exceed 4 times a week. In addition, wearing high-heeled shoes of different heights can also improve the adaptability of the ankle joint and reduce edema of the lower limbs!

　　Wear a skirt in cold weather

　　The resistance of human bones and joints is related to blood circulation.

　　Wearing a skirt will inevitably expose the lower limbs to the air. The stimulation of the cold will cause the blood vessels in the legs to spasm, reduce the blood supply around the knee joints, and ultimately lead to a decrease in joint resistance. Over time, the likelihood of developing rheumatoid arthritis greatly increases.

　　Stay at home all day

　　If it was said that insufficient protein intake was the main cause of osteoporosis in the past, now insufficient direct sunlight has become the main cause.

　　Modern people's awareness of calcium supplementation has increased, but most people between the ages of 25 and 35 are office workers. They hardly come out of the house for a day, do not like exercise, and do not like to bask in the sun. This leads to vitamin D deficiency and the regret of not being able to fully absorb calcium supplements. Once there is osteoporosis, problems such as fractures after exertion, lumbar disc herniation, and waist sprains are prone to occur.

　　Love carbonated drinks

　　Frequent drinking of cola can also reduce bone density in women, and bone density is closely linked to the risk of fractures.

　　A study by Harvard University's Institute of Public Health showed that women who like to drink soda drinks are three times more likely to have fractures than those who do not drink soda.； Women who like to drink cola are five times more likely to have fractures than those who don't drink soda drinks. The researchers' explanation is that cola contains phosphoric acid, which not only reduces the body's absorption of calcium, but also accelerates the loss of calcium. ； Women who drink cola may also have insufficient milk intake, which may lead to a lack of calcium in the body.

　　you are a game fan

　　Medical research proves that spine-related disease Patients are getting younger and younger and have a direct relationship with computers.

　　Due to the use of the mouse, the right side of the neck is exerted more force and the coordination of the cervical spine is imbalanced, which can easily induce muscle and ligament tension on one side. Using a computer for a long time keeps the cervical spine in a stiff posture, and the lumbar spine bears the weight of the body for a long time, which will lead to the occurrence of spine-related diseases.