Protect these 6 areas of your body to help you live 10 years longer

　　Nowadays, we are under increasing stress, which has a direct impact on the body healthy . To take care of your body and mind, the following methods teach you how to protect the six major areas of your body. Such good habits will help you live 10 years longer.

　　brain

　　1. Turn up the volume of the TV, and then read a book. After 5 minutes, put the book down, watch TV for 5 minutes, and then read a book again. After repeating it 3 times, see how much of the book and TV show you remember. Doing this every two or three weeks can help you improve your concentration and enhance your ability to eliminate distracting thoughts and distractions.

　　2. Doing crossword puzzles is an effective way to train your brain. It doesn’t matter if you can’t do it. What’s important is the process of using your brain, which is very helpful to enhance your memory.

　　3. The blood vessels in the head are controlled by the blood output from the heart, rather than contracting on their own to protect themselves like the blood vessels in the hands and feet. So, don’t do it when your hair is wet sleep , to avoid causing headaches.

　　4. When you feel your brain is very tired, use a hair dryer to blow on the "Baihui" point in the middle of your head for a few minutes, and then blow again after a few minutes. After several repetitions, the fatigue will be relieved.

　　5. Alleviation Eye The best way to relieve fatigue is to rest your eyes. The method is very simple: when you are on the phone, if you do not need to read or write anything, just close your eyes.

　　6. The eyelids are the best masseurs for the eyes. Blinking and rolling the eyeballs 10 times intentionally, repeated several times a day, can help clean the eyes and relieve eye fatigue.

　　7. Swimming is female One of my friend's favorite sports. Bacteria can grow in swimming pools without chlorine, but chlorine can cause conjunctivitis. Therefore, you should wear swimming goggles whether you bury your head in the water or not when swimming.

　　8. Adjust your computer monitor so that it should be at arm's length from you, and the top of the monitor should be parallel to your line of sight. Adjust the contrast, brightness, and font size on the screen at any time. Don't underestimate these words, they are like small light bulbs shining in your eyes.