8 self-abuse ways to lose weight

　　1. Eat steamed buns

　　I went straight to the canteen, bought a cage of Tianjin Goubuli steamed buns, cut ten pieces with a knife, and ate only one-tenth of it. Then I sat in front of others, eating with them, chatting with them, and exploring how our traditional fast food responded to the impact of McDonald's, KFC and other foreign fast food. Until I stopped drooling and others no longer regarded me as a beggar.

　　2. Climb the stairs

　　Take the elevator up to the 17th floor, run down the stairs, repeat 16 times, feel the pleasure of going upstairs and going downstairs easily. At the same time, you can test whether your mobile phone really has unlimited communication as advertised, and be ready to complain to the Consumers Association at any time.

　　3. Code words

　　Turn on the computer, enter the BBS, code a word, jump on the spot once, create the Koch word count artificial intelligence statistical system, punctuation marks are not included, and strive to promote it to obese netizens all over the world. Don't forget to apply for a patent.