5 major culprits of women’s breast shrinkage

　　First: Insufficient protein intake

　　The weight loss method of not eating oil or meat may make your waist slimmer, but it may also make your breasts "shrink". Only by ingesting foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can the small and flat breasts be plumped up.

　　Second: The bra size does not match and the wearing method is wrong!

　　many female Just buy a bra and take it home without trying it on. In fact, a bra that is too small will affect the development of the breasts, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it before buying.

　　When wearing a bra, you don't just buckle it on casually. You should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it look plump and plump. This can also prevent breast fat from migrating outward and making the breasts smaller and smaller.

　　Third: Sports injuries

　　Appropriate exercise helps to keep the breasts healthy, but excessive exercise or carelessness in wearing underwear during exercise may damage the breasts. Some people feel that a bra is a burden when exercising, so they don't wear a bra, which can easily distort the shape of their breasts. Especially when running, skipping, etc., you should pay more attention to protecting your chest during exercise to avoid sagging of the chest.

　　Fourth: wrong massage

　　Massage can make breasts fuller, but casual tapping or downward massage will only make the breasts smaller and smaller. The correct massage method should be to first apply massage cream on the breasts, and then make upward circles along the breast tissue.

　　Fifth: Take medicine casually

　　It is not advisable to use birth control pills to get rid of acne or to make breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women’s endocrine balance, causing Irregular menstruation , this will only make the breasts smaller and smaller.