What is the nutritional value of honey?

　　Honey is a health food that tastes sweet and contains simple sugars that can be absorbed by the body without digestion. Fresh ripe honey contains more than 70% invert sugar ( Grape Sugar and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, and antibiotics.

　　1. Honey contains more than 70% of invert sugar, which can be directly absorbed and utilized by human intestinal wall cells without the need for human digestion. This is suitable for children, elderly It is especially important for those recovering from illness； Taking honey regularly can help digestion.

　　2. Honey contains more than ten kinds of amino acids needed by the human body, a variety of active enzymes and some rich macro and trace elements. Honey is fat-free, making it the best natural food for the elderly, patients with high blood pressure and heart disease.

　　3. Honey is rich in calcium and phosphorus, which is the best supplement for bone formation in children and calcium deficiency in the elderly. The heat generated by honey in the human body is equivalent to 15 times that of milk ； VB content and egg Equal, equivalent to 16 times that of glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging, and prolong life. [Gourmet China]

　　4. Honey is rich in minerals, such as potassium that is beneficial to the body and mind, magnesium that is calming, calcium that strengthens muscles and bones, iron and copper that supplement blood, phosphorus that strengthens the brain, and various vitamins that are beneficial to the body.

　　5. Honey has strong bactericidal and antibacterial effects. Regular consumption of honey not only does not hinder teeth, but also plays a role in oral sterilization and disinfection. treat honey as skin Bacteria cannot grow while the wound is being dressed. Honey can also treat moderate skin injuries, effectively clean wounds infected by bacteria, and prevent wounds from suppurating. ； It can also treat skin ulcers. Just apply honey on the surface of the wound and bandage it. Honey is also very effective for fires and burns. Apply honey immediately after the injury. Honey can absorb moisture from the wound and prevent edema. If mixed with a little flour and applied, it can prevent scars.