How to relieve menstrual irritability

　　believe most female There are always a few days every month that you can't mess with, even people who are usually very good-natured. Menstrual irritability is a common problem among women, so what are the causes of menstrual irritability? Women are generally emotionally affected before and during menstruation, and may experience symptoms such as depression, depression, irritability, anxiety, irritability, fatigue, etc. On the one hand, the reason is due to fluctuations in sex hormones; on the other hand, emotional fluctuations are related to cultural accomplishment and social environmental factors.

　　The reasons for women's irritability and abnormal mood before and during menstruation are, on the one hand, from a biological point of view, mainly related to the fluctuation of sex hormones inherent in the menstrual cycle. During the female menstrual cycle, both sex hormones and pituitary gonadotropins will undergo a series of changes, and these changes will pass through certain nerve The mechanism affects women's psychological activities and behaviors, thus causing some emotional fluctuations and changes.

　　Another reason is that changes in women's mood during menstrual cycles are related to cultural accomplishment and social environmental factors. In traditional customs, women have always believed that anxiety will inevitably occur before menstruation. This is the result of cultural oppression of women, so women always expect anxiety and depression before menstruation. Therefore, some studies have confirmed that women’s mood swings before and after menstruation have a certain role in biological and non-biological factors. Simultaneous culture. Environmental, social and other factors will amplify other physiological factors, influence and promote each other.

　　Here are some tips for women to deal with menstrual irritability and spend those days with a normal mind.

　　1. Get more rest

　　It is important to get plenty of rest because women tend to feel tired during menstruation and their immunity is low. The reason why many women are emotionally unstable, or because a naughty child may make you angry. In fact, at this time, it is best to be out of sight and out of mind, which means don’t put so much pressure on yourself. You can give yourself more rest, pretend you didn’t see it, or simply find a chance for yourself to ignore it.

　　2. Get angry when it’s time to get angry

　　When your period is about to come, you will feel angry for no reason. Sometimes you can't help but want to be angry because of the little things, so let's vent it out. If you know that you are holding back your anger because you are about to have your period, it will actually cause the blood in your chest to stagnate, leading to Breast hyperplasia , so proper venting is okay.

　　3. Find someone to chat with

　　Women generally need someone to talk to, especially during the days of menstruation, when they need an outlet. Therefore, women can chat with close friends or attend some small gatherings instead of being bored alone.

　　4. Reduce psychological stress

　　Women are more likely to respond to normal hormonal changes with physical symptoms and mood changes when they feel stressed. Women who receive systematic relaxation and meditation training can greatly reduce their symptoms of premenstrual dysphoria.

　　In fact, whether our irritability is caused by our body or our own psychological problems, as long as we face it bravely and actively regulate our emotions, irritability during menstruation is not a problem at all.

　　5. Listen to elegant music

　　Appropriately changing your ordinary and boring life, making a little change, such as listening to elegant light music, can completely relax your mood, stop thinking about messy things, and relieve the irritability during menstruation.

　　99 warm reminder from enthusiastic doctors , women’s mood will change before menstruation. If you want to regulate your mood, you can eat more bananas, spinach, potatoes, fish and other foods.