Can I eat mango during menstruation? What are the effects?

 　　Menstruation accompanies every girl for most of her life. female is crucial. So can you eat mangoes during menstruation? Will there be any impact?

　　Can I eat mangoes during menstruation?

　　Many people believe that mango has the effect of stopping bleeding. Eating mango during menstruation will cause menopause. So is it true that you cannot eat fruit during menstruation?

　　In fact, you can eat fruits during menstruation. Mangoes are rich in fiber, potassium, vitamins A and C, calcium, and magnesium. In particular, they are very beneficial to the kidneys and cleansing the blood. According to folklore, eating mangoes during menstruation will cause amenorrhea There is no scientific basis for the statement. However, it should be noted that people with allergies should not eat mangoes, and they should not eat too much during menstruation.

　　What is better to eat during menstruation?

　　1. High-fiber foods: Adequate intake of high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm down. nerve . Such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods.

　　2. Protein and mineral foods: mainly include beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

　　3. Women with cold constitution can eat more foods that can warm the menstruation and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

　　4. Alleviation Dysmenorrhea : Women with dysmenorrhea can eat more spinach, celery, coriander, yam, carrots, Grape , kelp, black fungus and other foods that can activate blood circulation, remove blood stasis and relieve dysmenorrhea.

　　What should you pay attention to when you have menstruation?

　　1. Don’t eat sweets

　　Do not eat sweets during menstruation to prevent blood sugar instability and aggravate various discomforts during menstruation.

　　2. Avoid eating foods containing coffee Because these drinks, such as coffee, tea, etc., can increase anxiety and restlessness, you can drink barley tea or mint tea instead.

　　3. It is not advisable to eat raw, cold or salty food

　　Eating raw and cold food or drinking cold drinks during menstruation will affect Uterus The contraction of menstrual blood makes it difficult to discharge menstrual blood, leading to problems such as dysmenorrhea. Eating salty food will aggravate water and sodium retention, leading to headaches, edema and other problems.

　　4. Do not exercise vigorously

　　Intense exercise aggravates menstrual discomfort, such as back pain, and even causes dysmenorrhea and Menstrual disorders , such as high jumping, running, etc.

　　5. Pay attention to menstrual hygiene

　　Pay attention to menstrual hygiene, avoid bathing in the tub, and clean the vulva every day, one basin for each person. Underwear should be dried in the sun, ironed with an electric iron before wearing, and toilet paper should be of good quality to avoid infection.