How to do good health care during menopause

　　surround menopause Expect: It refers to the transitional period when a woman's reproductive function goes from vigorous to declining. In layman's terms, it is what the common people call "menopause." one female After adolescence, after 30-40 years of periodic menstruation, as the ovarian function begins to decline, the original endocrine system in the body begins to become disordered, leading to menopause. Perimenopause can generally be divided into three stages: premenopause, menopause, and postmenopause. The World Health Organization Menopause Study Group has put forward the following opinions on the definition of menopause and post-menopause: 1. Menopause refers to the time before menopause, when the endocrine activity of the ovaries decreases, fertility decreases, the menstrual cycle changes and various symptoms begin to appear. 2. Menopause refers to the permanent cessation of menstruation caused by the loss of follicular activity in the ovaries. 3. Postmenopause refers to the period after menstruation has completely stopped. Generally speaking, premenopause begins around the age of 45 and lasts for 2-4 years before menopause. Menopause can only be called menopause when natural menopause lasts for 1 year. Postmenopause lasts 6-8 years. Therefore, the entire perimenopausal period is 8-12 years.

　　Physical and psychological changes during perimenopause: Due to the unstable vasomotor function in perimenopause, symptoms such as paroxysmal hot flashes, flushing, and sweating are manifested.； In addition, due to the decrease in estrogen during perimenopause, there will be atrophy of the reproductive organs, less vaginal secretions, local dryness, and obvious discomfort during sexual intercourse. Osteoporosis symptoms such as pain in the back, limbs, and joints will also occur. Dyslipidemia, hypertension, coronary heart disease wait disease . Perimenopausal women have an increased chance of developing malignant tumors, the most common of which are cervical cancer、Uterus endometrial cancer, ovarian cancer、breast cancer wait. Involving mental and psychological changes include emotional instability, irritability and suspicion, and significant loss of recent memory.