How to take a bath correctly for health

　　Bathing can remove grease, eliminate fatigue, relax menstruation and activate blood circulation, improve sleep, and is beneficial to the body. healthy , but due to the season, environment and other reasons, you must pay attention to it in order to enjoy the enjoyment that bathing can bring you! It's winter, let the editor show you what you should pay attention to when taking a bath in winter!

　　1. The water temperature should not be too high.

　　Overheating can make people faint, too low can easily cold . Hot water can dilate blood vessels on the body surface, accelerate blood circulation, promote the excretion of metabolites, has a strong fat-removing effect, and has an inhibitory effect on the brain, and has certain effects on patients with insomnia.

　　Recommendation: around 40℃.

　　2. The time should not be too long.

　　Taking a bath too long skin It is easy to dehydrate, make people tired easily, and can easily cause cardiac ischemia and hypoxia, leading to coronary artery spasm, thrombosis, and even severe arrhythmia and sudden death. In addition, if you take a bath for too long, the blood supply to the head will be reduced accordingly, which can easily lead to cerebral ischemia and accidents.

　　Recommendation: Take a bath for 20 minutes and shower for 3-5 minutes.

　　3. Don’t use too much soap.

　　Just rub the soap once every time you take a bath. Too much soap will irritate the skin and cause itching. People with dry skin, the elderly and children are suitable to use fatty soaps. It is not advisable to use alkaline soap or hot water to avoid washing away the sebum, making the skin drier or even flaky and wrinkled. Some people have greasy skin and can use neutral or alkaline soap.

　　Suggestion: Choose neutral shower gel and shower soap.