The best time to detoxify the internal organs

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　　5-7 a.m.: Colon detoxification time

　　large intestine pair female It is very important. If it cannot be detoxified and repaired well, the accumulation of toxins to a certain extent will not only make our skin Acne and stains can also increase the chance of rectal cancer.

　　Try to defecate as much as possible during this time. The later the time is, the more toxins will accumulate. if constipate You should eat more foods rich in crude fiber, such as oatmeal, whole wheat bread, etc. Or combined with meridian massage, the large intestine meridian has a good effect on defecation and the maintenance of the large intestine.

　　7-9 a.m.: Gastric detoxification time

　　The stomach is the largest digestive organ in the human body and has the functions of storing, transporting, and digesting food. Irregular daily diet, high work pressure and other reasons make our stomach become more and more fragile.

　　Breakfast is a must, and it must be rich. It is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also make some black tea and honey water to drink, which is also good for the stomach. Keep a happy mood. Negative emotions such as tension and anxiety can cause irritation to the stomach.

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