Sample summary of male preventive health knowledge training content

Health care ≠ replenishes kidneys and strengthens yang, ≠ high-intensity exercise check-in, ≠ is only related to reproductive health. All implementable intervention measures focus on three directions: daily habit adjustment, dietary adaptation, and regular individualized screening. There is no need to rely on high-priced health products. Lifestyle adjustment is currently the lowest cost and most efficient health care path that has been clinically proven.

Don't tell me, for this training, we combined front-line clinicians from three departments of urology, traditional Chinese medicine, and sports medicine in a tertiary hospital to teach. We deliberately avoided the bias of a single discipline and took the controversial topic that everyone is most concerned about: "Is backache due to kidney deficiency or whether to take supplements?" Generally speaking, the differences in the views of the three departments are very informative: urologists say that 90% of backaches in young and middle-aged men are caused by lumbar muscle strain and lumbar disc herniation caused by long periods of sitting, and have nothing to do with the kidneys themselves. It is more useful to take a lumbar spine X-ray first than to buy Liuwei Dihuang Pills.； Doctors of traditional Chinese medicine emphasize the need for syndrome differentiation and treatment. People with kidney yang deficiency take the Liuwei Dihuang Pills for nourishing yin completely incorrectly, which will only aggravate the problems of internal heat and diarrhea. The prerequisite for supplementation is to differentiate the correct syndrome first. ； Sports medicine doctors are more direct. You should first stand up and move your waist for 5 minutes every 40 minutes. This will be more effective than taking any supplements. There was a 29-year-old Internet operation and maintenance at the training site. He said that he had suffered from backache for half a year. He secretly ate three boxes of Jingui Shenqi Pills and became more and more tired. After checking, he found out that the lumbar spondylosis was compressing the nerves. He followed the doctor and learned the movement of squatting against the wall. After doing it for two weeks, most of the pain was relieved.

Oh, by the way, many people think that health care is something that middle-aged and elderly people should worry about. It doesn’t matter if a young man in his early 20s stays up late and drinks every day. In this training, we specially included last year’s employee health screening data: Among men aged 20-30 who participated in the screening, the proportion of high uric acid and dyslipidemia has increased. It has reached 37%, which is 2.2 times more than 5 years ago. There was a 26-year-old salesperson on the scene. Last month, his physical examination showed that uric acid was 620. He thought that he had no symptoms and did not need to care. However, last week, he had a gout attack and his feet were so swollen that he could not wear shoes. He came to the training on crutches and said that he would never eat seafood with cold beer again.

The most controversial question on the Internet is "how many steps should you walk every day to be healthy?" This training also gave solutions to different scenarios: some people said that walking 10,000 steps a day is required to achieve the goal, and some said that walking too much hurts the knees. Doctors from the sports medicine department clearly said it is true. There is no fixed value. People who have old knee injuries and usually sit for a long time can just walk 3,000 steps first. This is the appropriate amount if their knees don’t hurt when walking. If you force yourself to take 10,000 steps, you will wear out the meniscus. We have previously met a 45-year-old man who ran 5 kilometers every day for health care. He tore his meniscus after half a year of running and had surgery. However, he was unable to carry out normal activities for half a year. Do you think this is health care or injury to the body?

There are also many reproductive health issues that men are most embarrassed to mention. Many people think that prostate problems only occur when you are older and they are too embarrassed to check. During this training, urologists specifically emphasized that annual PSA (prostate-specific antigen) checks are strictly necessary for those over 30 years old. For those over 40 years old, a prostate B-ultrasound will cost less than 100 yuan. It is much more useful than buying random prostate health products. There was a 42-year-old middle-level manager at the scene. He had been urinating at night for almost a year. He thought it was because he drank too much water and didn't take it seriously. After the training, he went for a check-up and found that the prostate hyperplasia had reached the point of requiring surgery. In the end, he still had to get a knife. If he intervened early, he could control it with some medicine.

At the end of this training, I didn’t give everyone any unified clock-in list, nor did I recommend any health care products. I just wanted to remind everyone: Men’s health care is never a high-end thing, and there is no need to pursue a perfect work and rest schedule. If you drink one less bottle of cold beer, stay up one less meaningless night, stand up and take two steps after sitting for a long time, it will be much more useful than health care products that cost thousands of dollars to buy. Don't wait until your body has a problem and then rush to find remedies. It's better to pay more attention to your body's small signals and find the one that suits you the most.