Top 10 qi-boosting foods for qi deficiency

　　Potatoes replenish stomach qi:

　　Because of its many benefits to the human body, potatoes are also called "underground fruits." Potatoes have outstanding functions in replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moisturizing the intestines and laxative, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

　　Yam nourishes kidney qi:

　　It is known as "the food of the gods". "Compendium of Materia Medica" says: "Yam nourishes kidney qi, strengthens the spleen and stomach, relieves diarrhea and dysentery, resolves phlegm and saliva, and moisturizes the fur. ”Yams can nourish the lungs, spleen, and kidneys, and are suitable for people with various physiques. It is neither hot nor dry, and has a mild taste and nature. After eating it, you don’t have to worry about bloating or bloating. constipate Waiting for trouble.

　　Shiitake mushrooms replenish qi and blood:

　　Shiitake mushrooms are one of the "Four Mountain Delicacies" and are known as the "Queen of Plants" and "The Best of Vegetables". It has a conditioning effect on people with Qi and blood deficiency and frequent fatigue. "Compendium of Materia Medica" believes: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi. ”

　　Chives replenish qi:

　　Raw leeks are pungent and can promote blood circulation； Ripe leeks are sweet in taste, can replenish qi, benefit the liver and relieve stasis. Regularly eating cooked leeks can nourish the liver and kidneys, strengthen the waist and knees, and support yang qi. It can be seen that leeks have the effect of aphrodisiac and replenishing qi. Therefore, leeks have another name, "Qiyang grass". When used to replenish qi and strengthen yang, leeks should be decoctioned with the roots.

　　Millet nourishes the spleen and stomach:

　　Millet enters the spleen, stomach, and kidney meridians and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It is often used as a food for women. Postpartum nutritious food. Research shows that the vitamin B1 and inorganic salt content in millet is significantly higher than that in rice. After the millet porridge is cooked and left for a while, a film-like substance will condense on the top layer of the porridge. This is "porridge oil", which can protect the gastric mucosa and prevent and treat gastroduodenal ulcers.