9 foods that should not be eaten on an empty stomach

　　There are 3 major taboos when eating on an empty stomach

　　1. Avoid strong irritating foods

　　Eating on an empty stomach highly irritating foods such as overly spicy, overly acidic, overly salty and frozen foods can damage the gastric mucosa or intestinal wall, cause gastrointestinal spasm, colic, and induce gastrointestinal disease。

　　And for those during menstruation female , Eating highly irritating foods on an empty stomach can also cause menstrual disorders, Dysmenorrhea。

　　2. Avoid foods with high protein content

　　Excessive consumption of milk, soy milk, etc. on an empty stomach egg Foods with high protein content such as meat and meat will be "forced" to convert the protein into heat energy and be consumed, which will not provide nutritional nourishment.

　　In addition, excessive protein accumulation in a short period of time will produce a large amount of urea, ammonia and other harmful substances during the protein decomposition process, which is not good for the body. healthy。

　　3. Avoid high-sugar foods

　　Since the human body cannot secrete enough insulin in a short period of time to maintain normal blood sugar levels, excessive consumption of white sugar, brown sugar, snacks, sweet potatoes and other sugary foods on an empty stomach can easily cause a sudden rise in blood sugar.

　　Excessive consumption of sugary foods on an empty stomach will also destroy the acid-base balance in the body, causing stomach discomfort, heartburn, acid vomiting and other symptoms.

　　Foods that should not be eaten on an empty stomach

　　persimmon

　　It contains a lot of pectin and tannic acid. The above substances react chemically with gastric acid to form gel blocks that are difficult to dissolve and can easily form stomach stones. If you eat persimmons on an empty stomach, a large amount of persimmon gum phenol and red tannin astringent will condense into hard lumps with gastric acid, forming "persimmon stones". It can easily cause nausea, vomiting, gastric ulcers, and even gastric perforation. Persimmons are less likely to form "persimmon stones" when eaten after meals.