Aerial yoga is a new type of fat-burning yoga

　　aerial yoga exercise Arms, legs, core, find stretches in the spine to relieve back pain. It also allows you to do inverted poses, allowing blood to flow to the brain and promoting blood circulation and body healthy . Today, let’s have an in-depth understanding with the editor and give yourself a supplementary yoga class.

　　1. Aerial yoga

　　Hong Kong sister Michelle Reis, Hong Kong supermodel He Zilun, Kou Hongping's eldest daughter Tang Beishi, Wang Luodan's sister Wang Chuhan and many other beauties are loyal fans of aerial yoga. The moment they see others taking photos, the hearts of all the girls are uneasy. What exactly is aerial yoga?

　　Aerial yoga, also called anti-gravity yoga. Its power principle comes from physical kinematics, which is a combination of the three principles of gravity, centripetal force and anti-gravity.

　　Unlike traditional yoga on the ground, anti-gravity yoga requires the use of special equipment. This device is called the "anti-gravity hammock" and is made of a silk fiber. Both ends are connected to chains suspended from the indoor ceiling, less than 1 meter above the ground. The hammock looks like a swing or hanger when open, and like a pod when closed, allowing practitioners to meditate. The entire hammock has a load capacity of more than 900 kilograms. The practice of aerial yoga combines the postures of traditional Hatha yoga, the harmony of Tai Chi and the power of Pilates, while incorporating the elegance of dance.

　　Through it, you can get

　　1. Natural traction effect of the spine. Rapidly improves blood circulation around the spine, and has a significant effect on lumbar disc herniation, spinal deformation, cervical spine, shoulder and back pain and other problems. It is suitable for office workers to relieve spinal fatigue.

　　2. Intensely burn fat, exercise deep muscles, and speed up body metabolism. During the exercise, due to the instability of the hammock, the body's independent balance adjustment ability will consume more calories, achieving a strong slimming effect, while activating "sleeping" muscles and strengthening muscle strength.

　　3. Reduce stress and gain relaxation and happiness. The swing-like practice on a hammock will make every practitioner feel like they have returned to their childhood, experiencing the happy feeling of "flying" freely in the air and releasing stress. Relieve the fatigue caused by work and life and achieve a good stress-reducing effect.

　　What needs to be prepared

　　1. Physical fitness : No symptoms such as high or low blood pressure, severe arthritis, heart disease, spinal injury, etc., with a yoga school age of more than 3 months, a certain foundation in yoga practice, and a certain tolerance for the difficulty and intensity of practice.

　　2. Dressing : For beginners, in order to avoid damage caused by friction. It is best to wear yoga clothes that cover your shoulders and lower body to cover your knees and other joints.

　　3. Equipment and coaches : Aerial yoga requires a hammock as an auxiliary tool and must be practiced under the guidance of a professional yoga instructor. It is recommended to find a reliable yoga institution for training.

　　Recommendations for eating after practice

　　During yoga practice, the body's blood is concentrated on local muscles and organs, which will affect the digestion of food. It is recommended to eat after an hour. Since aerial yoga involves a large amount of exercise and consumes a lot of energy, if you feel hungry, you can drink milk or eat liquid food first, which is easier to digest and absorb.

　　2. Power yoga

　　I heard that girls who practice power yoga become as thin as lightning. Do you know what makes them so powerful?

　　Power yoga, also called dynamic yoga. Since its birth, it has slowly evolved into "Flow Yoga" in the spread and interpretation of different countries. His "temperament" of "flowing clouds and flowing water" is widely appreciated, that is, the cleverly connected postures and the consistent practice method. Power yoga emphasizes deep breathing, coherent and dynamic movements, and orderly ups and downs. During the practice, it focuses on comprehensive exercises of stretch, strength, endurance, and concentration. The exercise intensity is high, and the strength is mainly concentrated on the arms, waist, buttocks and other parts, which has a strong effect on shaping the body shape.

　　Through it, you can get

　　1. Improve personal confidence, endurance, willpower, muscle strength and physical flexibility, and help adjust the body to achieve the best condition.

　　2. Strong slimming effect. It has a particularly obvious effect on sculpting the lines of arms, waist, and buttocks, allowing practitioners to have a soft and strong body.

　　3. Enhance cardiopulmonary circulation function, increase sweating, and promote body metabolism.

　　What needs to be prepared

　　1. Personal conditions : There are no requirements for practicing qualifications, both beginners and experienced yoga enthusiasts are welcome. However, due to the fast pace of the exercises, it is especially suitable for yoga friends who don’t like to be sloppy, can tolerate a larger amount of exercise, and like to challenge their physical strength!

　　2. Clothing : Choose yoga sportswear that is comfortable and sweat-absorbent, and bring a clean towel aside to wipe away sweat and prevent the sweat from getting wet on the mat and slipping.

　　3. Coaches and equipment : At the beginning of practice, it is recommended to do it under the guidance of a coach, so that you can have a better grasp of strength.

　　Recommendations for eating after practice

　　Power yoga consumes a lot of energy. After practice, you should eat more alkaline foods rich in sodium to eliminate the accumulated acid products in the body and achieve the effect of quickly eliminating fatigue. Recommend the following yoga and beauty Western-style packages:

　　drinks : Lightly salty skimmed milk.

　　staple food : Make two slices of salted square buns.

　　salad :Fruit Salad.

　　In addition to replenishing energy and protein, the above menu can also neutralize the acidic metabolites produced in the body after exercise and help eliminate excess fat in the body.

　　3. Water yoga

　　Girls practice a lot of yoga and swim a lot in summer, but do you know that swimming pools and yoga are better suited in summer? This perfect combination is called water yoga. As the name suggests, it is an innovative form of exercise that cleverly combines the basic principles of water exercise with some familiar yoga postures in a water environment.

　　Water yoga is generally performed in a swimming pool with a water depth of 1-1.2 meters. The practice emphasizes the mastery of posture, rhythm and exhalation. The mastery of breathing techniques is quite similar to swimming. The biggest difference in posture between practicing yoga in water and yoga on land is that in addition to mastering the body, practicing yoga in water also requires understanding how the body and water get along. When you are in it, seek the balance between the body and the water, and at the same time make full use of the resistance of the water to exercise strength and endurance, shape a perfect body, and exercise personal flexibility through the buoyancy of the water to reduce sports injuries.

　　Through it, you can get

　　1. Relieve fatigue. In conjunction with abdominal breathing in water, you can use water pressure to massage, squeeze, and rub internal organs, glands, and skin , muscles, and bones to achieve the effect of relaxing the muscles and bones of the whole body and eliminating fatigue.

　　2. Fat reduction and body shaping. Water exercise uses aerobic energy consumption, mainly using glycogen and fat as energy. Therefore, while performing this exercise, combined with a scientific nutritional diet plan, it has a very significant effect on regulating body fat metabolism and reducing body fat.

　　3. Take care of your skin. Since exercise in water causes less sweating, it reduces the irritation of the skin caused by the salt in sweat after training on land, and it is also great for skin care.

　　What needs to be prepared

　　1. Personal conditions : Those who have no symptoms such as high or low blood pressure, heart disease, wound infection or suppuration, have more than 3 months of yoga practice, and have no strong fear of the water environment. female Do not practice during menstrual period.

　　2. Clothing : Just wear a comfortable, tight-fitting swimsuit.

　　3. Venue and coach : Beginners are best to choose a swimming pool that provides water yoga programs, and practice under the guidance of professional instructors； Pay attention to the characteristics of water, pay attention to safety, and do what you can.

　　Recommendations for eating after practice

　　The energy consumption of water yoga should not be underestimated, so be sure not to eat to replenish energy immediately after practicing. Remember that the principle is the same as yoga practiced on land. It is appropriate to eat after an hour. At the same time, it is necessary to replenish nutrients for the body, but choosing foods with lower calories can prevent your exercise results from being buried. Here is a recommended all-day yoga recipe.

　　morning : Rice porridge (a small bowl), whole wheat bread (one piece), one orange.

　　noon : Roast beef, vegetable salad, winter melon soup, and one raw tomato.

　　Night : Polenta (a small bowl), steamed bun (one), roasted asparagus, and one raw cucumber.