Secrets of hidden diseases in women’s private parts revealed

　　Abortion: Quit smoking

　　Smoking is harmful healthy Everyone knows this, but few people know that smoking increases the chance of miscarriage. Not only that, research shows that infertility, premature birth、fetus Deformities are closely related to long-term smoking habits. For the health of your baby, get rid of the bad habit of smoking as soon as possible.

　　Dribbling: Muscles exercise Hold

　　over 30 years old female 30% of people will drool to varying degrees when carrying heavy objects, laughing, jumping and other strenuous activities, and the main reason is the decline of muscle function caused by childbirth. During childbirth, the muscles around the urethra will be strongly stretched. Once they do not recover well, they will easily lose their elasticity.

　　Prenatal vaginal muscle exercises that help with childbirth can also help Postpartum Restoration of muscle function. Inhale - contract the muscles - continue - relax, once for 10 minutes, twice a day. If you insist on this for 4 to 6 weeks, the muscles can be exercised and recovered.

　　ovarian cancer : Take vitamin C and vitamin E

　　Ovarian cancer has the highest mortality rate disease , there are no symptoms in the early stage of cancer. Once there are clinical When symptoms occur, the disease is often at an advanced stage, so the risk cannot be underestimated.

　　Vitamins C and E can help you fight the invasion of ovarian cancer. However, it is not enough to simply obtain them from food. You must also take a certain amount of vitamin C and vitamin E pills or preparations. Research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your chances of getting ovarian cancer will be cut in half.

　　Cystitis: Go to the toilet frequently

　　Cystitis is a common urinary tract infection. Because the female urethra is shorter than the male urethra and is closer to the anus, E. coli can easily invade people, so women are more likely to suffer from cystitis. Anyone who has suffered from cystitis knows the unspeakable pain: frequent urination, urgency, painful urination, urge incontinence, and even hematuria and pyuria.

　　Getting rid of the risk of cystitis is actually very simple, you just need to go to the toilet frequently. Increasing the frequency of urination can reduce the bacterial content in the urethra. With fewer bacteria, cystitis will naturally become less likely to occur. In addition, you should urinate immediately after sex to prevent bacteria from passing into the bladder through the urethra.

　　Rectal cancer: watch the exhaust volume

　　If you always feel bloated and have excessive gas, you should pay attention. Maybe you are facing the threat of rectal cancer or ovarian cancer. Although bloating is not uncommon among women in their 40s, it should not be taken lightly if you have this symptom at a young age. Check to see if you also have the following symptoms: abdominal pain, constipation or diarrhea, loss of appetite, fatigue, weight loss, unexplained bleeding from the rectum or vagina. If the exhaust volume is large and accompanied by the above symptoms, you should be vigilant and seek medical treatment in time.

　　Breast swelling and pain during menstruation: wear a bra without wire rings

　　A survey showed that among 200 women suffering from menstrual breast swelling and pain, 85% had their breast pain symptoms completely disappear after wearing a wire-free bra for 12 weeks. Although underwire bras can hold up the breasts and create a perfect breast shape, they will seriously affect the free movement of the breasts. When the breasts swell during menstruation, they will naturally cause pain.

　　Cervical Cancer: Breakfast Cereal

　　Cervical cancer is also called endometrial cancer or endometrial adenocarcinoma. According to surveys, 30% of women with cervical cancer have significantly lower folic acid intake than normal women. At the same time, if you consume enough folic acid during pregnancy, the risk of your baby suffering from fatal neurodeficiency syndrome will be reduced by 50%.

　　Breast cancer: Take a walk

　　Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast. It is one of the most common malignant tumors that seriously affects women's physical and mental health and even threatens their lives.

　　Maintaining a certain amount of activity can effectively reduce the levels of hormones in the human body that cause breast cancer cells to grow. If you spend more than 5 hours a day moving your muscles and bones, your chances of developing breast cancer

　　It will be reduced by 31% to 41%. Do you like your little dog at home? Then take it out for a walk and take a look. During the running and stopping, you have easily kept away the terrible breast cancer.

　　Poor fertility: sun exposure

　　Adequate sunbathing can improve women's fertility and increase the chance of pregnancy. Studies have shown that in seasons with abundant sunshine, women’s chances of pregnancy are significantly higher than in other seasons.

　　At the same time, receiving more sunshine can also reduce the chance of breast cancer. When exposed to sunlight, the levels of vitamin D in the body surge, and vitamin D is considered an effective substance in inhibiting the growth of cancer cells. In spring and summer, 15 minutes of sunbathing a day can produce enough vitamin D in your body. In autumn and winter when the sunshine is shorter, you can take vitamin D directly, which has the same effect as sunbathing.

　　Vaginal diseases: Vaginal self-examination

　　A monthly vaginal self-examination can help you detect possible vaginal diseases early and treat them early.

　　Dark spots – may be a sign of vulvar cancer. Vulvar cancer is a rare form of skin cancer that can be fatal if not treated early. But as long as it is treated early, 90% can be cured.

　　Lumps – may be folliculitis, plugged glands, benign tumors, or rarely vulvar cancer. If the lump does not disappear after 2 weeks, you should seek medical advice promptly.

　　Small white spots and dry skin like paper - it may be vulvar ringworm. This kind of ringworm is caused by endocrine imbalance. If not treated in time, it will cause labia atrophy.

　　Odor, itching – possibly fungal vaginitis or vaginal trichomoniasis. If fungal vaginitis is not diagnosed and treated in time during pregnancy, it may cause premature birth or affect the health of the fetus.

　　Endometrial cancer: birth control pills

　　Taking birth control pills can reduce the risk of endometrial cancer. Estrogen accelerates the division of endometrial cancer cells, and the progesterone in birth control pills can inhibit estrogen. In addition, contraceptive pills can also prevent many diseases, such as ovarian cancer, osteoporosis, dysmenorrhea, menstrual disorders, ovarian tumors, acne, etc.

　　But if you have high blood pressure or other cardiovascular disease, try not to take birth control pills, because in these cases, birth control pills may cause blood vessel blockage.

　　Pussy infections, allergies: sleep naked

　　You need to breathe fresh air every day, and your body needs it too. After covering up your body tightly all day, you should always give your body a chance to return to nature and relax completely at night. Moreover, if the sensitive vagina is not always able to breathe, bacteria will be more likely to breed. If you are not careful, vaginal infections and allergies will trouble you. So, when you’re lying in bed completely relaxed after a tiring day, why not give your body a chance to completely relax too?