How to drink health tea as "poisonous tea"

　　Some herbal teas are not suitable for regular drinking

　　Herbal tea refers to an herbal drink that produces an aromatic taste by decoction or brewing the roots, stems, leaves, flowers or bark of the plant. Since each flower and grass has its own corresponding properties, taste and effects, if used properly, herbal tea does have certain health effects, but drinking it is only for a period of time and needs to be adjusted according to your own physique. Sometimes drinking too much can cause physical discomfort. Such as Pangdahaicha is used for people with sudden hoarseness in pronunciation. cough , thirst, sore throat and other symptoms, but if it is taken as a health drink for a long time, it will cause side effects such as spleen and stomach deficiency, loose stools, and reduced diet.

　　Drinking "tea" also requires symptomatic treatment

　　The main purpose of people drinking herbal tea is to benefit the body. Therefore, understanding their own constitution and understanding the sexual and taste effects of herbal tea are two very important points when choosing herbal tea.

　　For example, lotus seeds, chrysanthemums, mint leaves, stout seaweed, kuding, jade butterfly, etc. are relatively cold flowers and plants. When you have thermal symptoms such as lung heat and sore throat, you can drink them as a drink, but when the symptoms improve, you need to drink less or stop using them.

　　some female healthy Experts recommend drinking more rose tea, motherwort tea, etc. Roses do have the effects of promoting qi and relieving stagnation, harmonizing blood, relieving pain, and soothing emotions. They are very suitable for women. However, women with severe qi deficiency should use it with caution and drink less to prevent aggravation of qi deficiency symptoms. Motherwort has the effects of activating blood, removing stasis, clearing away heat and detoxifying, and is good for women. Irregular menstruation , amenorrhea, stomach ache It is more suitable for women, but those with yin deficiency and low blood should avoid taking it, because the blood-activating effect of motherwort will cause blood deficiency and damage yin.

　　There are also many women who like to make lemonade by soaking a few slices of lemon to supplement vitamin C and make them more comfortable. skin Become fairer. Lemon water is rich in vitamin C, which has antibacterial and immune-boosting effects. However, it cannot be drunk on an empty stomach because it is acidic. Drinking too much can damage the gastric mucosa and is not good for your teeth.

　　Women all hope to have a pair of bright and beautiful glasses without wearing contact lenses. Eye , and Cassia seed has the effect of improving eyesight. In addition, it also regulates immunity, inhibits bacteria, fights cancer, lowers blood pressure, regulates blood lipids and laxatives. It seems to be an ideal drink, but it is not suitable for people with spleen and stomach deficiency, diarrhea and low blood pressure. All in all, only by scientifically choosing herbal tea can we achieve the purpose of health care and health preservation.

　　Mixed herbal teas may have medicinal properties that are incompatible with each other

　　There are many combination herbal teas prepared by merchants on the market. If consumers want to buy them, it is best to go to some traditional Chinese medicine stores. The combination herbal teas sold here are usually prepared by traditional Chinese medicine doctors, who have a better grasp of which drugs are incompatible with each other in terms of medicinal properties. For the combination herbal teas sold in some supermarkets or online, be careful when buying them. It is best to ask someone who understands traditional Chinese medicine for help.

　　The combination of herbal tea can be selected based on the mutual restraint between nature, taste and efficacy. In terms of nature and taste, most edible flowers and plants are warm in nature, cold in nature and neutral in nature. Edible flowers and plants with warm nature mainly include plum blossoms. , jasmine tea, roses, roses, saffron, etc.; edible flowers and plants with cold nature mainly include prunella vulgaris, honeysuckle, chrysanthemum, sophora japonica, etc.; flowers and plants with neutral nature mainly include Albizia julibrissin, corn silk, hibiscus, lavender, etc. When matching, it is best not to mix flowers and plants with warm medicinal properties with flowers and plants with cold properties. In terms of efficacy, if you drink the more refreshing herbal tea and lavender together, the efficacy will be weakened; also, cassia seeds have a certain laxative effect. If combined with lotus seed heart, the laxative effect of cassia seeds will be weakened due to the astringent effect of lotus seed heart.

　　Determine "tea" nature according to physical constitution

　　In addition to its medicinal properties, you also need to pay attention to your physical condition when drinking herbal tea. Each type of herbal tea still has special effects, so when choosing, you need to distinguish your physical condition on the one hand. For example, people with a hot constitution should choose cold-natured flowers and plants, while people with weak and cold constitutions are suitable for warm-natured flowers and plants, and most of those with a flat nature can choose flowers and plants. On the other hand, if you are taking medication, you should be more cautious when choosing herbal tea. For example, if you are taking antihypertensive drugs, if you drink cassia seed tea, you need to monitor your blood pressure to prevent excessive blood pressure reduction. Only by choosing the herbal tea you need according to your physical condition can you achieve the purpose of health care while enjoying herbal tea.

　　In fact, herbal tea is the same as Chinese medicine. It also varies from person to person and cannot be "one size fits all". Only by finding the herbal tea that suits you can you achieve the purpose of strengthening the body and beautifying the skin. This requires understanding the properties, efficacy and contraindications of some drugs commonly used in herbal tea. With this mini "pharmacopoeia", you can become an herbal tea expert.