Do you know about meat in vegetarian diet?

　　Peas: Rich in dietary fiber, vitamin K, minerals and vitamin C, with a protein content of 5%.

　　Peanut Butter: Contains Grape Resveratrol, the same ingredient in wine, and monounsaturated fatty acids can prevent cardiovascular disease disease . Its protein content is approximately 28%.

　　Brown rice: It is not easy to raise blood sugar, contains minerals and fiber, and has a protein content of 2.5%.

　　Oatmeal: Protein content is slightly less than 3%. It is also rich in trace elements such as manganese and selenium, and has a blood-lipid-lowering effect.

　　Coconut: Rich in protein and dietary fiber. However, coconut meat is also high in saturated fat, so don’t eat it regularly.