Can I do exercise during menstruation?

　　Can I do exercise during menstruation? ? Doing strenuous exercise during menstruation may indeed aggravate discomfort, especially some strenuous exercises that increase abdominal pressure. exercise , such as weight lifting, dumbbells, etc. However, gentle movements such as practicing some soft gymnastics, walking, or a moderate amount of housework can promote blood circulation, relax muscles, and allow menstrual blood to be discharged smoothly.

　　Precautions during menstrual period : Take your time when exercising. It is best to choose gentle exercise methods and do not continue for too long. In order to prevent menstrual blood from pooling, the body needs to do more stretching during menstruation to help the blood flow out smoothly.

　　Menstrual period conditioning : Taking antibiotics, smoking, staying up late, high work pressure, and significant weight changes may all affect hormones and lead to changes in menstrual cycles. The menstrual cycle is too short and easy to anemia ； Too long and easy to use Uterus Excessive intimal hyperplasia increases the probability of disease. 》》》 menstruation10behaviors that can cause menstrual cramps