Have you done some men’s sexual health care?

　　◆sexual self health care◆

　　Men’s sexual organs are exposed and they should learn to control their reproductive system. health care , prevention and early detection disease . Pay attention to whether there are indurations, papules, or rashes on the glans penis. blister , ulcers, whether there are tumors, nodules and pain in the testicles to detect penile cancer, testicular cancer and sexually transmitted diseases wait. You should always pay attention to the urination situation to see if there is turbid urine, pyuria, hematuria, difficulty urinating, weak urine stream, etc. The above symptoms are urinary tract infection, or the appearance of bladder neoplasms, prostatic hypertrophy or neoplasms.

　　◆sexual organ hygiene◆

　　Men's scrotum, penis skin There are many wrinkles and sweat glands, especially when wearing chemical fiber underwear with poor ventilation. Sweat, residual urine, feces, and secretions from both parties after sexual intercourse can contaminate the local area and cause infection. It is beneficial to wash the vulva every day before going to bed healthy . Excessive foreskin can easily trap dirt and lead to genital inflammation. If circumcision can be performed before marriage, it will be more in line with sexual hygiene. Men are not suitable to wear tight jeans because they are not ventilated and cause pressure on the testicles and high temperature, which can cause sperm It can cause birth defects and cause infertility, so it is not advisable to wear jeans continuously for a long time. Jeans should be worn alternately with other clothes.

　　◆sexual hygiene◆

　　Men should adjust the frequency, duration, timing and sexual position of sexual intercourse according to the specific conditions of the couple. They should also pay attention to sexual behaviors related to sexual health and choose appropriate contraceptive methods.

　　Masturbation is a normal sexual function for men. According to domestic and foreign reports, more than 90% of men have masturbated, which is not harmful to health. However, frequent masturbation, which results in physical weakness, mental lethargy, and insomnia, is a sign of excessive masturbation and should be reduced and moderated.

　　◆good living habits◆

　　Men should develop good living habits and not smoke, drink or take drugs. According to reports, the normal sperm count among smokers is reduced by about 10%. If you smoke more than 20-30 cigarettes a day, the sperm distortion rate is significantly increased. The longer the smoking time, the more abnormal sperm and the lower the sperm motility. Research results also show that smoking can also cause arteriosclerosis. More than 90% of smokers have poor blood circulation in the penis and slow down penile erection. According to statistics, Impotence 2/3 of the patients are smokers.

　　Alcoholism has a great impact on the reproductive system. Alcoholism can accelerate the decomposition of testosterone in the body, causing a relative increase in estrogen levels, testicular atrophy, and possible symptoms. Impotence . Alcohol damages sperm, causing abnormal embryonic development, miscarriage, and imbecile children. Abroad, such imbecile children are called "Sunday children". They are the result of alcoholism and are not conducive to eugenics.

　　Drug abuse is even more detrimental to sexual function. Cannabis, heroin, and methamphetamine reduce testosterone in the blood and affect sexual function. Foreign data reports: Among heroin addicts, 100% have suppressed sexual desire; among those addicted to American painkillers, 96.5% have suppressed sexual desire. Both can lead to ejaculation Delayed or ejaculation cannot wait sexual dysfunction。

　　Men should not abuse drugs for a long time without any reason, such as treatment hypertension Drugs such as chlorothiazide diuretics, antisuton, reserpine, and propranolol, as well as sedatives such as diazepam, chlordiazepoxide, and methaqualone, all have inhibitory effects on sexual function.