What nutrients are missing during menstrual discomfort?

　　Problem 1: Moody

　　Xiao Jie would become moody, cry easily, and become depressed every time before her period. She had mood changes that she didn't even understand why they happened.

　　Deficient elements: Vitamin B6

　　Research shows that those who consume enough vitamin B6 female , it can also maintain emotional stability before menstruation. This is because vitamin B6 can help synthesize mood-enhancing hormones. nerve Transmitters such as dopamine. Another study showed that vitamin B6 can relieve premenstrual anxiety when taken with magnesium.

　　Recommended foods: Cauliflower, carrots, bananas

　　Question 2: Chest discomfort

　　As soon as Zhang Lin was approaching her menstrual period, she found that her breasts became hard and distended pain Don't touch it at all. In fact, this is also one of the common symptoms of premenstrual syndrome.

　　Deficient element: Vitamin E

　　Women who took vitamin E had an 11% reduction in breast discomfort. This nutrient reduces the production of prostaglandins, substances that trigger a range of premenstrual pain. Vitamin E can also relieve stomach ache。

　　Recommended foods: vegetable oil, spinach, grains

　　Question 3: Abdominal pain

　　Qin Ying will feel intermittent abdominal pain a week before menstruation. When 2-3 days before menstruation, the pain becomes more severe.

　　Deficient elements: Omega-3 fatty acids

　　Abdominal pain is the most common premenstrual problem. If women consume more omega-3 fatty acids in their daily diet, 40% of abdominal pain can be relieved. Omega-3 fatty acids can reduce the secretion of a hormone in women that may be exacerbated during premenstrual periods Uterus The contractions cause abdominal pain. Omega-3 fatty acids can also relieve anxiety caused by premenstrual syndrome.

　　Recommended food: deep-sea fish, such as salmon and tuna