What should women do if they have irregular menstrual periods?

　　1. Suitable cold temperature should be adjusted according to changes in climate and environment. Increase or decrease clothing and quilts appropriately. Do not be too cold or too cold, so as not to attract external evils, damage blood and gas, and cause menstruation. disease。

　　2. When dieting, you should pay attention to eating regularly and quantitatively. It is not advisable to overeat or overeat fatty, greasy, raw, cold, spicy, and dry foods to avoid damage to the spleen and stomach, resulting in biochemical deficiency, accumulation of dampness and phlegm, cooling of the blood, and burning of the blood. Irregular menstruation。

　　3. When flirting, you should keep your mood comfortable and avoid worries, depression, and anger, which may damage the liver and spleen. Or the seven emotions may go to extremes, and the five wills may turn into fire, which may cause menstrual diseases due to interference and conflict.

　　4. Suitable for work and rest, you should actively engage in work (physical and mental work), but you should not overwork and strenuous exercise. Excessive exercise can easily damage the temper, which can lead to menstrual diseases caused by dereliction of duty or biochemical deficiencies.

　　5. Birth control and abstinence should pay attention to birth control and abstinence, disease prevention, and avoidance of childbirth (including flow of people ) Excessive and frequent menstruation, Postpartum Sexual intercourse, otherwise it will damage Chongren, essence and blood, and kidney qi, leading to menstrual diseases. The above items should be paid more attention to in normal times, especially during menstruation and postpartum period, which can reduce or prevent the occurrence of this disease.