What to do if you get angry in spring

　　Carrots remove mercury, and milk removes lead. Materials are often circulated and newspapers are placed in the office. Some people lie down next to the documents on the table to rest when they are tired. This inevitably leads to direct contact with harmful metal substances such as lead and mercury, which can affect the body. healthy。

　　“Lead will hinder the synthesis of blood, causing the human body to anemia , headache, dizziness, fatigue, constipate Wait for discomfort. ”Li Baihua said that protein can combine with lead in the body to form soluble compounds, which prevents the body from absorbing lead and promotes lead excretion. Therefore, you can eat more milk, chicken, duck, fish, etc. Mercury can cause poisoning in the human body, causing dizziness, insomnia, polysomnia, Dream , memory loss, etc. Eating more carrots can reduce the concentration of mercury ions in the blood and accelerate its excretion.

　　Kelp resists radiation, carrots remove lead, milk removes mercury, and whole grains eliminate noise.

　　Office conditions are becoming more and more comfortable and modern. However, a recent British study found that convenient offices actually hide many health "killers" - radiation, noise, dust, etc., which may harm the human body. There is no way for office workers to avoid these hidden dangers, but they can choose some specific foods to combat these "culprits" of pollution in the office.

　　kelp, tomato Fight radiation. Computers are an indispensable tool for office workers. Many people face computers from morning to night and are easily harmed by electromagnetic radiation. Peking University third Hospital Li Baihua, director of the Nutrition Department, told a reporter from Life Times that computer radiation can damage skin Upper wall cells, making skin rough and dry； Computer screens can also cause Eye Fatigue, dryness, affecting vision.

　　Li Baihua said that eating more foods rich in vitamin A and vitamin C can effectively resist computer radiation. Carrots and other yellow and green vegetables, as well as pig liver and egg yolks are all good choices. In addition, tomatoes contain lycopene, which can act as an antioxidant and delay skin aging. There are also studies proving that some substances in kelp can reduce the damage of rays to the body's immune function and effectively combat computer radiation.

　　Eat whole grains to resist noise. The continuous ringing of telephones, faxes, discussions among colleagues, and the noise of busy traffic outside...the noise in the office often gives office workers a headache and can also affect gastrointestinal function. In this regard, Li Baihua suggested eating more whole grains and supplementing water-soluble vitamins, such as millet, oats, corn, etc. Li Baihua finally pointed out that office workers should eat less snacks, eat on time, and eat reasonably, so that they can better resist harmful substances and work healthily.