Three things menstruating women should not do

　　menstruation. yes female One of the special periods, women’s immunity at this time is low. If they don’t pay attention to keeping warm, they will easily fall ill. cold wait； In addition, at this time Uterus It is also relatively fragile. Improper diet can stimulate it and lead to some adverse conditions. There are three things women should not do during menstruation.

　　1. Don’t drink alcohol

　　Consequences: Getting drunk easily can lead to liver problems

　　Reason: According to research, women experience large fluctuations in hormone levels during menstruation. If you drink alcohol at this time, you will be more likely to get drunk than usual, and the burden of alcohol on the liver will be further increased. Therefore, it is recommended that female friends drink less alcohol during menstruation.

　　In addition, at this stage, the activity of decomposing enzymes in women's bodies is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and then stays in the body, where it will evolve into harmful substances. To remove these harmful substances, the human liver must continuously break down and produce enzymes, and the load will be much greater than usual, which may cause liver problems. At the same time, experts also pointed out that drinking alcohol may speed up the body's blood circulation, leading to increased menstrual flow, and drinking cold beer may also cause Dysmenorrhea。

　　2. Don’t sing K loudly

　　Consequences: Vocal cord or injury

　　During the menstrual period, the capillaries of the vocal cords in the larynx and the mucous membrane of the nasopharynx will produce a certain degree of congestion and edema. If the way of speaking and singing is not correct at this time, the capillaries in the female throat may rupture, causing temporary "loss of voice". In most cases, singing karaoke and speaking with a normal voice is not a big problem, but if you hit high notes for a long time and challenge high-range songs, it may cause vocal cord injury. Therefore, women should pay attention to protecting their throats. They should not speak for too long, use too much force, and avoid forcibly suspending their voices.

　　3. Do not use blood-activating and blood-stasis-removing medicines

　　Consequences: It will increase menstrual blood flow and cause anemia

　　During the menstrual period, blood-enhancing health products and blood-activating and blood-stasis-removing drugs should be discontinued. However, if many women do not do this, they find that their menstrual flow suddenly increases, and even causes severe anemia or heavy menstrual bleeding. This is because many Chinese patent medicines that activate blood circulation and remove blood clots have anticoagulant and antithrombotic effects. After use, they will dilate blood vessels and accelerate blood flow. Changes in blood supply will in turn cause excessive menstrual blood loss.

　　What should women eat during menstruation?

　　During menstruation, you should add some foods that are beneficial to the "menstrual journey", such as red dates, tofu skin, apples, mutton, chicken, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. If a woman has poor appetite, low back pain When symptoms persist, eat more nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as noodles, jujubes, coix seed porridge, etc.

　　At the same time, during the menstrual period, people will feel very tired, their digestive function will be weakened, and their appetite will be poor. At this time, the food is best fresh. Fresh food is delicious, easy to absorb, has less nutritional damage and is less polluted. During the menstrual period, you should eat more light and easy-to-digest foods, and eat less or no irritating foods such as fried, hot and sour foods to avoid affecting digestion and spicy stimulation, which may lead to excessive menstrual blood.