Women with abdominal muscles have better sexual performance

　　How should we objectively judge or evaluate a person's sexual ability? for example, male sexual dysfunction The patient is clinical During the examination, some questionnaires will be used to initially judge the sexual function to understand whether there is any obstacle. available for female , are there some standards that can be objectively evaluated to help them understand their sexual abilities?

After discussing with many colleagues, I found that such a standard can indeed be formulated. This standard must first exclude patients with orgasmic disorder. Although they have sexual interests and requirements and can have normal sexual excitement responses after being stimulated with sufficient intensity and effectiveness during sexual activities, their orgasms are still delayed or lacking repeatedly or continuously.

After excluding these women, let's evaluate sexual performance. There are two prerequisites for evaluation: first, the partner must be qualified, have a positive attitude, and have excellent abilities, and be a driving force for women's sexual intercourse rather than a resistance. ； The second is not to rely on factors other than human power, that is, not to use sexual tools.

We believe that women's sexual ability can be divided into four levels: the first is "ordinary level", that is, if the above prerequisites are met, the following levels of standards are not yet met. The second, "Level 3," is the ability to orgasm often or always in all forms of sexual activity, whether with a partner or masturbating. The third is "Level 2", which is to meet Level 3 conditions and have the ability to ejaculate passively or actively in some way. The last is "Level 1", which must meet the requirements of Level 2 and have the ability to actively and self-control ejaculation in any way and in any situation.

After careful consideration, it is not difficult to see that we take the ability to actively and self-control ejaculation as one of the important criteria for measurement. Cumshot is purely a feminine sexual response as well as a source of fun and enjoyment. Anatomically speaking, every woman is the same, but ejaculation, a natural ability that all women should enjoy, is not experienced by all. There are congenital reasons and acquired reasons. Fortunately, women can exercise , to master this ability.

The ability to ejaculate is closely related to the muscle strength and control ability of women's special parts. Studies have shown that women who have had the habit of holding their legs since childhood, or who have been swimming for a long time, and can exercise strong abdominal muscles and pelvic floor muscles, have a stronger ability to ejaculate. In addition, the more excited you are, the greater the amount of secretion, and the easier it is for ejaculation to occur. At the same time, it is also important to learn to relax. If a woman has to suppress herself and hold it in hard to keep the bladder sphincter closed and the pelvic floor muscles tight, it will be impossible to ejaculate.