Recommended meals for menopausal women
1. Kidney yang deficiency female Meal options
Characteristics of kidney yang deficiency in menopausal women: before and after menopause, dizziness, tinnitus, soreness and weakness in the waist and knees, cold body and cold limbs, or listlessness, and a dull complexion. ； Or menstrual disorders, with heavy and sometimes light menstrual flow, light red color and thin menstruation ； Or vaginal discharge, frequent urination, incontinence, loose stools ； The tongue is pale and has white coating, and the pulse is thin and weak.
Dietary points: Warm and nourish the spleen and kidneys. Eat milder foods to replenish your body slowly. Be careful when eating cold drinks, cold foods, or vegetables and fruits that are cold in nature.
Dietary recommendations: jujubes, walnuts, mutton, shrimp, wolfberry, yam, etc.
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