10 key points for women to protect their kidneys in winter

　　treat cold
　　
　　If a cold comes back again, or if you have high blood pressure, edema, or bubbles in your urine after a cold, it is best to see a nephrologist for screening.
　　
　　Keep your urine flowing
　　
　　Smooth urination indicates abnormal excretion function of the kidneys. If urethra obstruction occurs and urination is not smooth, it will increase the chance of inflammation of the renal pelvis and renal parenchyma, increase the burden on the kidneys, and even cause urinary poisoning.
　　
　　Regular inspection
　　
　　It is best to do urine and blood creatinine and urea nitrogen tests every six months. The burden on the kidneys will increase when women are pregnant, and kidney function should be monitored to avoid becoming uremia due to pregnancy toxemia.
　　
　　No overeating
　　
　　Eating too much protein and salt will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salt, so people with kidney disease should be careful with these drinks.