15 tips to make your breasts healthier and firmer

　　Wear a secure bra
　　
　　In addition to preventing breast sagging, a bra's more important role is to prevent breasts from being compressed nerve Pressure further and eliminate discomfort. careful female You will find that joggers wear sturdy bras for this health reason.
　　
　　Regular check-ups and appropriate exercise
　　
　　Do a self-examination of your breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you take a bath, and do 5 minutes of breast expansion exercises every day.
　　
　　Massage your breasts regularly
　　
　　Gently massaging the breasts can return excess body fluids back to the lymphatic system. When massaging, first apply soap solution on the breasts and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.
　　
　　Apply castor oil to chest
　　
　　Castor oil contains a substance that improves lymphocyte function and can eliminate breast pain. The specific method is: drop castor oil on a cotton cloth folded into four layers, so that it is covered with castor oil, but do not make it too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with a layer of plastic film, and then put a hot compress bag on it. Adjust the heat pack to the heat you can tolerate and leave it on for an hour.