12 Tips for Women’s Healthy Lifestyle

　　1. pinch nose
　　
Often rubbing the Yingxiang points on both sides of the nose with the index fingers of both hands, or rubbing them on the nose, can promote a sensitive sense of smell and reduce the chance of nasal allergies or respiratory infections. comb

　2. Beat the drum
　　
Press your ears tightly with your palms for a few seconds, and then quickly release them. This method can vibrate the eardrums and slow down the degeneration of the ear sockets. ； You can also massage your ears regularly in your spare time. You can use various techniques such as rubbing, picking, or playing. It can immediately improve headaches, motion sickness, and many other discomforts. People with weak constitutions can often massage their ears, which can also prevent cold。

　3. Knock your teeth
　　
Teeth-to-teeth tapping, or teeth-biting, can prevent gum recession, periodontal disease and other oral problems. ； This method can also promote the activity of cheek muscles, make the cheeks plump and prevent sagging of the cheeks.

4. Swallow Jin
　　
Close your mouth and gargle several times, then swallow the saliva. When human saliva is not exposed to air and oxidized, it does not produce a peculiar smell, but has a sweet taste. Saliva contains many digestive enzymes and nutrients. Regular swallowing can help digestion.