5 common sense tips for smart women on uterine health

　　Uterus Top 5 health care tips common sense

　　1. Positive

　　According to the survey, more than 3 times, the possibility of uterine disease and harm increases significantly. If manual labor is repeated many times, it is easy to cause uterine infection, cervical or uterine cavity adhesions, and lead to secondary complications.

　　2. Don’t indulge in sexual indulgences

　　The uterus is the first victim of indulgent sexual life, especially if you have relationships with multiple men. Such as unclean sexual intercourse, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

　　3. Strictly prevent uterine prolapse

　　Postpartum If you don't pay attention to rest and often squat or do heavy work, the abdominal pressure will increase, and the uterus will shift downward from its normal position along the vagina.

　　4. Reduce high-fat foods

　　High-fat foods promote the production and release of certain hormones, and the formation of hormones is related to the stimulation of a large amount of estrogen. Stick to low fat, drink more water, and consume the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy, alcoholic, frozen and other foods.

　　5. Pay attention to whether menstruation and leucorrhea are normal.

　　If you find increased leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection.