Skinny beauties should beware of 10 major "evil diseases"”

　　Love beauty is female By nature, women pursue beauty throughout their lives. Nowadays, the trend of slimming down and slimming down has made ladies flock to it. Female friends all hope that their figure will be as slim as the models on the fashion runway. However, you must know that being too thin will cause harm to the body disease。

　　Skinny Consequence 1: anemia

　　People who are too thin generally have imbalanced nutritional intake. They have insufficient intake of hematopoietic substances such as iron, folic acid, and vitamin B12. Because they eat less, their basal metabolic rate is lower than that of ordinary people, so their gastrointestinal motility is slower and gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.

　　Recommendation: To prevent iron deficiency anemia, you must first pay attention to your diet and take a balanced intake of iron-rich foods such as lean meat, liver, egg yolks, and cereals. If the iron intake in the diet is insufficient or the iron deficiency is severe, iron supplements must be taken. Vitamin C can help absorb iron and help produce heme. The intake of vitamin C should also be sufficient.

　　Skinny Consequence 2: Memory Loss

　　The main driving force for brain work comes from fat, which stimulates the brain, accelerates the brain's ability to process information, and enhances short-term and long-term memory. Thin people have insufficient fat intake and storage, and the body is deficient in nutrients. This nutritional deficiency causes serious damage to brain cells and will directly affect memory, so we become more and more forgetful.

　　Suggestion: Some foods can help develop people's intelligence, make people think more quickly, focus more energy, and even stimulate people's creativity and imagination. Fish, for example, can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause hardening of blood vessels and are not harmful to cerebral arteries. On the contrary, they can also protect cerebral blood vessels and promote brain cell activity. Peanuts are rich in lecithin and cephalin, which are nerve An important substance required by the system, it can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

　　Skinny Consequence 3: hair loss

　　The main components of human hair are a protein called fish prion and trace elements such as zinc, iron, and copper. For people who are too thin, their body has insufficient supply of fat and protein, so their hair falls out frequently and their hair color gradually loses its luster.

　　Recommendation: Once a dieter suffers from hair loss, they must immediately stop the wrong weight loss diet and adopt a balanced diet. Eat more foods high in protein, fat, sugar, vitamins, copper, zinc, iron and other minerals. Such as: lean meat, eggs, fish, beans, black sesame seeds, walnut kernels, longan meat, jujube, etc., to nourish blood and kidneys, restore physical fitness, and promote hair growth. ?

　　Skinny Consequence No. 4: Gastroptosis

　　Loss of appetite and always feeling bloated, distended pain . If you go for a painful gastroscopy for this purpose, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall in the body is loose and the abdominal muscles are weak, causing the muscles and ligaments that suspend and fix the position of the stomach to become loose and weak, and the abdominal pressure decreases. As a result, the physiological position of the entire stomach is lowered and gastric motility is weakened, thus causing gastroptosis.

　　Recommendation: Do not overeat, eat smaller meals more often. Stop smoking, drinking, fatty, sweet, and spicy foods, and eat foods that are easy to digest and rich in nutrients. Avoid heavy physical labor and strenuous activities, especially after eating. Taking a walk after a meal can help with the recovery of this disease. Stay optimistic, don't get angry, don't be depressed. Good eating habits should be developed, regular and quantitative meals should be taken, and nutrition should be increased for those who are thin. Should actively participate in sports exercise , such as walking, practicing Qigong, Tai Chi, etc. To prevent this disease, you must also maintain optimism.

　　Skinny Consequence No. 5: Infertility

　　Medical experts point out that women must have a body fat percentage of at least 17% in order to maintain normal menstrual cycles and sexual desire levels. This is also the reason why they can maintain normal menstrual cycles and sexual desire levels in the future. healthy Minimum fat standards for pregnancy, childbirth and breastfeeding. Because adipose tissue can process the raw materials provided by the adrenal cortex into estrogen, it is an important place for estrogen production in the body besides the ovaries. If there is too little body fat, the synthesis of estrogen and its concentration in the blood will be affected, resulting in insufficient estrogen levels, which is one of the key criteria affecting female fertility.

　　Suggestion: Research has proven that because weight loss is a problem for women with infertility, if you scientifically arrange three meals a day, it can also play a very good regulatory role.

　　Consequences of skinny feeling No. 6: Osteoporosis

　　Women pay attention to nutrition, and it is recommended that underweight girls should check their bone density; some girls who are losing weight should pay more attention to a balanced diet, otherwise they are prone to osteoporosis. Because the incidence of hip fractures in thin women is more than twice that of women of normal weight. Due to insufficient estrogen levels in people who are too thin, it affects the combination of calcium and bone and cannot maintain normal bone density, so they are prone to osteoporosis and fractures.

　　Suggestion: Not only quit smoking, drink less coffee Or strong tea, but also supplement calcium, phosphorus, protein and multivitamin foods.

　　Skinny Consequence No. 7: Gallstones

　　Our bile is secreted by the liver and contains cholesterol, bile salts, calcium and lecithin, etc., and they maintain a certain ratio. People who are too thin generally have insufficient caloric intake, so the fat deposited in body tissues is consumed at an accelerated rate, and cholesterol also moves with it, causing its content in bile to increase. The bile becomes viscous, crystallizes, and precipitates to form stones.

　　Recommendation: Dietary regulation is the most ideal preventive method to prevent cholelithiasis and gallbladder cancer. To prevent gallstones, you should pay attention to dietary regulation and eat a variety of meals. In addition, you should eat less raw, cold, greasy, high-protein, irritating foods and spirits, which can easily promote dampness and heat and cause cholestasis. Vegetables, fruits, fish and seafood rich in vitamin A and vitamin C can help clear gallbladder, remove dampness and dissolve stones, so you should eat more. Live a regular life, pay attention to the balance between work and rest, regularly participate in physical activities, eat breakfast on time, avoid gaining weight, reduce the number of pregnancies, etc. are also very important preventive measures. Drink a glass of milk every night or eat a fried egg , can make the gallbladder contract and empty regularly, and reduce the residence time of bile in the gallbladder.

　　Consequence 8 of skinny feeling: uterine prolapse

　　Without the protection of a sufficient amount of fat, the uterus will easily descend from its normal position along the vagina, and the cervix will sag or even protrude outside the vaginal opening, resulting in the discolored uterine prolapse that we talk about. In severe cases, it may lead to cervical infection or even cervicitis.

　　Suggestion: Go to the hospital for treatment as soon as possible.

　　Consequences of Skinnyness No. 9: Hematuria

　　Our kidneys are surrounded by a dense layer of connective tissue. People who are too thin have insufficient body fat, causing this layer of connective tissue to become loose and weakened, unable to provide external muscle protection for the kidneys. Therefore, the kidneys tend to sag and cause internal venous blood to leak out, causing hematuria and often accompanied by waist pain.

　　Recommendation: Get treatment at the hospital as soon as possible.

　　Consequence 10 of skinny feeling: duodenal stasis

　　You may not be familiar with this disease, but your thinness may be the culprit. The transverse segment of the duodenum is located in the retroperitoneum and is the most stationary part of the digestive tract. People who are too thin have sparse mesenteric and retroperitoneal fat and sagging viscera, which invisibly narrows the gap between the spine and the proximal part of the superior mesenteric artery, causing the duodenum to be compressed. As a result, the food eaten is difficult to digest, causing abdominal fullness and discomfort, accompanied by pain or vomiting after meals. Vomitus contains bile and food eaten, and symptoms recur intermittently.

　　Recommendation: Get treatment at the hospital as soon as possible.

　　If you find that you have the above diseases because you are underweight or too thin, you must first treat the disease and then start to gain weight healthily.

　　To gain weight healthily, the basic methods must start with these three items:

　　Happy physically and mentally

　　Many thin men and women are picky eaters and partial eclipses in terms of diet. Therefore, these bad habits should be changed and dietary intake should be increased. The diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are indispensable. It is also necessary to keep healthy snacks on weekdays, such as peanuts, toffee, etc. It is also a good idea to drink some juice after drinking beer.

　　In the case of sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin person stronger. Thin people with weak gastrointestinal function can choose liver from chicken, duck, fish, and sheep. In addition, fish is also easy to digest and absorb.

　　Eat a variety of foods

　　If you want to gain weight, you should first gain weight scientifically and gain weight for health. In addition to a balanced diet, you should also maintain adequate and good sleep. If people get enough sleep, they will have a better appetite, and it will also be conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night, and then having to work hard the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight if they continue like this.

　　Another thing to pay attention to is personal mental health. Tension and pressure at work, obsessive thinking about small things in life, "crazy" study or work that exceeds the human body's capacity, etc., will all make people lose weight. On the contrary, a happy psychological state and harmonious interpersonal relationships are helpful for weight gain.

　　Proper exercise

　　For those thin people who sit in the office for a long time, they should take a certain amount of time to exercise every day. This will not only improve their appetite, but also make their muscles strong and their body toned. The muscles of the human body are "used or lost". If they are not exercised for a long time, the muscle fibers will relatively atrophy and become weak and weak, and the person will appear thin.

　　In terms of exercise, jogging is a good choice, because the number of gastrointestinal motility increases significantly when jogging, which can consume the body's energy and improve appetite during meals. Generally speaking, high-volume exercise, short-term exercise and rapid explosive exercise can all have a weight-increasing effect, and they are also the most taboo for people who want to lose weight.