Eating lotus seeds can relieve menopausal symptoms

　　Menopausal irritability and insomnia can be relieved by eating lotus seeds

　　According to the motherland’s medical theory, the following foods can help menopause female Improve the bad mental and psychological state, thus playing the role of nourishing the mind.

　　Lily is not only a medicine, but also a tonic food. It has the functions of moistening the lungs, replenishing deficiency and calming the nerves. It is best to take it if menopausal women experience fatigue, palpitations, confusion, insomnia and restlessness.

　　Lotus seeds are mild in nature, sweet and astringent in taste, and have the functions of benefiting kidney qi, nourishing heart qi and replenishing spleen qi. Suitable for women experiencing restlessness, irritability, insomnia or excessive sleepiness at night during menopause Dream , Those who are physically weak should take it.

　　When women in menopause suffer from liver and kidney yin deficiency, dizziness, soreness in the back, heat in the palms, soles, and palms, irritability, palpitations, insomnia, and menstrual disorders, regular consumption of mulberries can achieve the effects of nourishing the liver, nourishing the kidneys, nourishing yin, and nourishing fluids.

　　Soft-shell turtle is flat in nature and sweet in taste, and has the effect of nourishing yin. Therefore, it is most suitable for menopausal women with liver and kidney yin deficiency, or yin deficiency and internal heat, or irritability and heat, or dizziness and backache.