6 things women must do before going to bed for beauty sleep

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　　1. Brush teeth, wash face and body

　　Brushing your teeth before going to bed is more important than in the morning. It not only removes oral accumulation, but also helps protect your teeth and help you sleep peacefully. After watching TV, wash your face and wipe your body to protect your teeth. skin Clean for a comfortable, relaxing sleep.

　　2. Comb your hair

　　Ancient medical scientists have discovered that there are many acupuncture points on the head. By combing them, they can massage and stimulate the body, soothe the liver, extinguish wind, relieve pain, improve eyesight, etc. Use your fingers to comb your scalp in the morning and evening until it becomes red and hot. This can dredge the blood flow in your head, improve your brain's thinking and memory abilities, promote nutrition of your hair roots, protect your hair, and reduce hair loss. hair loss , eliminate brain fatigue, get in early Dream Township.

　　3. Take a walk

　　Walk calmly for 10-20 minutes, which will circulate blood to the body surface, and the skin can be "lively" maintained after falling asleep. Do not read books or newspapers after lying down, and do not think about problems, which will reduce brain activity and make you fall asleep faster.

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