9 taboos for working men to nourish their stomachs

　　Office workers work intensively and have many social activities, so they are prone to eating inappropriately and overdrafting their bodies. therefore become Stomach problems high-risk groups. If you want to take good care of your stomach, don’t forget the following 9 taboos.

　　1. Avoid mental stress

　　When a person is nervous, annoyed, or angry, his or her bad emotions can spread to the limbic system through the cerebral cortex and affect plants. nerve System, directly leads to gastrointestinal dysfunction, secretes excessive gastric acid and pepsin, causes gastric vasoconstriction, pyloric spasm, emptying disorder, damage to the protective layer of gastric mucosa, causing self-digestion and the formation of ulcers.

　　2. Avoid excessive fatigue

　　Whether it is physical work or mental work, if you are overtired, it will cause insufficient gastrointestinal blood supply, secretory dysfunction, excessive gastric acid and reduced mucus, causing damage to the mucosa.

　　3. Avoid excessive drinking

　　Alcohol itself can directly damage the gastric mucosa. Alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.

　　4. Avoid uneven hunger and fullness

　　When you are hungry, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which can easily cause self-digestion of the mucous membrane. Overeating can easily damage the self-protection mechanism of the stomach ； Excessive expansion of the stomach wall and excessive retention of food can contribute to gastric damage.

　　5. Avoid eating unclean food

　　Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In patients with ulcers, the detection rate of this bacterium is as high as 70 to 90%. After the ulcer is cured, the bacterium disappears. Patients with ulcers can be infected through close contact with tableware, dental utensils, and kissing. Dirty food is also one of the causes of infection.

　　6. Avoid overeating dinner

　　Some people tend to focus their food nutrition on dinner for the day, or like to eat late-night snacks or something before going to bed. Doing so not only causes unreliable sleep and easily leads to obesity, but can also induce ulcer formation by stimulating the gastric mucosa and causing excessive gastric acid secretion.

　　7. Avoid gobbling down food

　　Food enters the stomach and undergoes storage, grinding, and digestion to turn the food into a chylous form before it can be discharged into the intestines. If the food is not chewed carefully, swallowed voraciously, and the food is rough, it will increase the burden on the stomach and prolong the residence time, which may cause damage to the gastric mucosa. ； In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial to protecting the stomach.

　　8. Taboo coffee strong tea

　　Coffee and strong tea are both central stimulants, which can cause ischemia of the gastric mucosa through reflex, destroy the protective function of the gastric mucosa, and promote the occurrence of ulcers.

　　9. Avoid drug abuse

　　There are three main types of drugs that are easy to damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin； The second is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen ； The third is corticosteroids and other hormonal drugs. Therefore, the use of these drugs should be avoided as much as possible. If they must be taken, the dosage and duration of treatment should be controlled. It is best to take them after meals.