Health care tips for adolescent girls

　　1. Always pay attention to the hygiene of external genitalia. female There are many wrinkles in the external genitalia, which can easily trap dirt and dirt; the external vaginal opening is close to the anus, which can also easily cause vaginal contamination. Therefore, it should be washed frequently, and when washing, pay attention to cleaning the dirt around the labia majora and clitoris. Especially during menstruation, it is best to wash it once in the morning and evening. Generally speaking, showering is better and sitting bath is not suitable. You should also wash after sex.

　　2. It is important to wash your hands before going to bed to prevent bacteria from being introduced into the vagina or urethra during sex.

　　3. Wear loose and breathable underwear, not chemical fiber underwear. Chemical fiber underwear is not breathable and can easily cause odor or vulvitis、Vaginitis。

　　4. Pay more attention to the color, shape, quantity, smell, etc. of leucorrhea. If the leucorrhea is excessive, yellow in color, and smelly, it may be caused by inflammation of the genitals and uterus; if there is blood in the leucorrhea, or bleeding during sexual intercourse, there may be a mass in the vagina or cervix.

　　5. Pay attention to the menstruation situation. If menstruation is frequent, heavy, or the dripping is not clear, you may have Uterine fibroids or endometrial adenocarcinoma.

　　6. Pay attention to whether there is a mass in the abdomen. If a mass is found in the lower abdomen, it may be a mass in the ovaries.

　　7. Married women should do it regularly Gynecology Inspection, usually once a year.

　　8. Pay attention to breast health care. Women should do breast self-examination regularly and go to the doctor at least every year Hospital Check the breasts once and if any hardness is found, rule it out breast cancer possible. Biopsy should be done if necessary.