13 periods of health and wellness for women

 　　first golden period

　　The age of 8 determines a woman’s fertility. Young girls should avoid excessive exercise And maintain a balanced diet, especially ensuring the intake of vegetables and fruits. Otherwise, the progesterone hormone content in the body will be low, and the chance of pregnancy in adulthood will be smaller.

　　The second golden period

　　At the age of 10, girls experience early puberty due to obesity and lack of exercise. Adequate calcium intake is crucial as 40% of the body's bones will grow during this period. Recommended foods include milk, yogurt and cheese.

　　The third golden period

　　The bone density content in the body reaches its highest value at the age of 25. Make sure you get enough calcium and vitamin D in your diet. The recommended calcium intake for adults is 700 mg per day.

　　The fourth golden period

　　Losing weight becomes more difficult at age 30 because the body's metabolism begins to slow down. It is recommended to reduce daily caloric intake by 200 calories.

　　The fifth golden period

　　34 years old is the best time to conceive and give birth. Some studies believe that mothers who become mothers at the age of 34 are more likely to healthy , live longer and have healthier children. However, this age female The fertility begins to decline sharply, and insisting on supplementing folic acid every day will make it easier to get pregnant.

　　The sixth golden period

　　At the age of 35, melanocytes begin to become less and less active, and hair begins to turn gray. It is recommended to supplement the intake of vitamin B, which will effectively slow down the occurrence of gray hair.

　　The seventh golden period

　　40 years old male fertility begins to decline. Eat as many foods as possible rich in zinc, vitamin C, selenium and vitamin E, which are important for maintaining sperm There are benefits to vigor and quantity.

　　The eighth golden period

　　Bone density in the body of a 41-year-old begins to decrease. Commit to weight-maintaining exercises such as brisk walking, aerobics, dancing, and running four to five times a week.

　　The ninth golden period

　　At the age of 42, 10,000 brain cells are lost every day, and memory begins to decline. The prerequisite for keeping your brain active is to strengthen your brain and use your brain more. People who continue to read, play chess or play musical instruments are less likely to develop dementia.

　　The tenth golden period

　　Early symptoms of Parkinson's disease begin to appear at age 50. To prevent this disease, you should eat more foods rich in vitamin E such as olive oil, sunflower seeds, and almonds.

　　The eleventh golden period

　　Most women begin to enter menopause at the age of 51. It's better to give up coffee Because of the drinks, you will find that your menopausal flushing has improved. Also ensure calcium intake.

　　The twelfth golden period

　　Macular degeneration is common at the age of 60, and many people are blind as a result. Among the recommended foods, cabbage is the first choice, followed by broccoli, green beans, peas, sprouts, cabbage, spinach, etc.

　　The Thirteenth Golden Period

　　76 years is the average lifespan of male citizens in some countries. It is easier to live longer if you eat less. A calorie-restricted diet for 6 months can effectively reduce mortality in old age. disease like cancer incidence rate. But you should pay attention to taking in enough vegetables, fruits and cereals, eating fish in moderation, eating less saturated fat and more unsaturated fat such as olive oil, and drinking alcohol in moderation.