What fruits can women eat during menstruation?

Women can eat apples, bananas, cherries, durian, longan and other fruits in moderation during menstruation, which can help relieve uncomfortable symptoms. However, you need to avoid excessive consumption of cold or high-sugar fruits.

1. Apple

Apples are rich in vitamin C and dietary fiber, which can help improve menstrual constipation. Their mild nature is not likely to irritate the gastrointestinal tract. The iron in apples can help prevent mild anemia and is suitable for consumption after menstrual blood loss. It is recommended to choose apples at room temperature to avoid aggravating abdominal discomfort after being chilled.

2. Banana

Bananas contain more potassium and vitamin B6, which can relieve menstrual muscle cramps and mood swings. Its soft and waxy texture is easy to digest and is suitable for menstruating women with weakened gastrointestinal function. However, diabetic patients need to control their intake to avoid blood sugar fluctuations.

3. Cherry

Cherries are rich in anthocyanins and iron, which have antioxidant and blood-tonifying effects and can reduce menstrual fatigue. Its sweet and sour taste can also improve loss of appetite. It is advisable to take 10-15 pills daily. Excessive intake may cause gastrointestinal discomfort.

4. Durian

Durian is a hot fruit, which can help dispel body cold during menstruation and relieve dysmenorrhea symptoms. Its high-calorie properties can quickly replenish energy and is suitable for people with weak constitutions. However, the sugar content is high, so people who are obese or have abnormal blood sugar should consume it in small amounts.

5. Longan

Longan has the effect of warming and tonifying qi and blood, and has a certain effect on improving pale complexion and cold hands and feet during menstruation. It can be drunk with red dates boiled water to enhance the blood replenishing effect. People with yin deficiency and excessive fire need to control the dosage to avoid dry mouth and tongue.

The diet during menstruation should pay attention to balanced nutrition. In addition to fruits, lean meats, dark vegetables and other iron-fortifying foods can be added. Avoid strenuous exercise, keep the abdomen warm, and apply heat to the lower abdomen when pain is obvious. If the amount of menstrual blood is abnormal or dysmenorrhea continues to worsen, it is recommended to seek medical treatment promptly to check for uterine fibroids, endometriosis and other diseases.