3 habits before bed that will make you 15 years younger

　　Here, I would like to remind all female compatriots not to stay up late or smoke or drink excessively. In this way, no matter how good your health has been, skin How wonderful, youth will soon be exhausted. Therefore, do not exceed 11:30 every night sleep , only by drinking enough water and eating enough fruits and vegetables every day can we truly retain our youth.

　　Sleep is the golden period for beauty, and insisting on developing three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem.

　　1. Exercise before going to bed to show off your toned body.

　　Before going to bed, you can lie on the bed and do some simple exercises to relax your body and improve your body and mind. healthy There are benefits too!

　　First, lie on the bed, lift your legs, and massage from top to bottom. Keep lifting your legs without putting them down, or lie down against the wall in an L shape. This action can help lose weight on your calves.

　　Then lie down with your legs hanging in the air at 90 degrees, 45 degrees, and 30 degrees. Stay at each angle for about 30 seconds to 1 minute, or as much as you can insist. This action can shape the thigh muscles.

　　You can also lie on the bed, with your legs tucked in front of your chest, your chest close to your thighs, your hands straightened and clamped next to your ears, with your elbows and palms touching the bed. This action can help eliminate constipation.

　　2. Comb with five fingers to keep your hair.

　　We know that the head concentrates several important acupoints on the human body, which can have a massage effect through stimulation during the grooming process.

　　First, use a comb to comb your hair through, starting from the forehead and combing from top to bottom with moderate force.

　　Then use your fingers to gently massage your scalp, use your fingers to comb from the roots of the ears, neck hair roots and forehead hair roots to the top of the head, and then rub the top of the head intensively. Repeat this for more than 30 times until your scalp feels numb.

　　Such actions can help dredge blood in the brain and allow the brain to receive sufficient oxygen. This can achieve the effects of improving memory, protecting hair roots, consolidating hair follicles, and eliminating brain fatigue.

　　3. Hot blister Feet, promotes qi and blood circulation

　　The feet are the farthest part from the heart of the human body, and it is difficult to get oxygen and blood. In addition, it is winter, and the cold is more likely to stimulate the blood vessels, causing them to constrict and make it difficult to supply blood.

　　However, the feet are another concentrated area of ​​​​human body acupuncture points. If the blood supply is insufficient, it will affect the normal operation of the liver, kidneys and other parts. Therefore, soaking your feet in warm water before going to bed is beneficial to promoting blood circulation in the body and accelerating metabolism.

　　In particular, Chinese herbal medicine can be added to the water for soaking the feet, because there are many tendon and acupuncture points on the feet, which can absorb the medicinal ingredients in the water very well. If you want to relieve cold pain in the waist and legs by soaking your feet, you can add Angelica sinensis and Ligusticum chuanxiong; if you want to relieve dizziness, you can add chrysanthemum and Prunella vulgaris; if you want to remove dryness, beriberi , then add mugwort and so on.